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Swim safely tomorrow!
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I put this video together as a reminder to swim safely. Link:

There is so much going on in the world these days, it’s important all of us remember what’s important.

1. Warmup - lets those arms flow
2. Structure - rigor is the backbone to a strong workout
2. Cadence - rhythm is paramount in each of your sets to structure proper technique
2. Commitment - start what you finish
7. The end - all of us have room for improvement
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