Thought I'd post this cool infographic from Yann Le Meur. For me, I use caffeine and beta alanine pre-workout, protein and glutamine post-workout, and casein before bed. Also, here in the NC heat and humidity I supplement with salts, as well as "training high" most days with enough carbohydrates to get me through a workout well positioned to do another later that day or the next day. I also get 8 hours of sleep daily. I use Trader Joe's French Vanilla Coffee, Osmo, Skratch, Salt Stick, Power Bar, and Gu products as well as ON Optimal Nutrition who are GMP certified.
So that's it. Sleep, water, protein, carbohydrate, salts, and a few amino acids. Given our peer group I think Ostarine needs to be added to the "prohibited by WADA" part of the endurance pie though.
Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting
“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”
So that's it. Sleep, water, protein, carbohydrate, salts, and a few amino acids. Given our peer group I think Ostarine needs to be added to the "prohibited by WADA" part of the endurance pie though.
Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting
“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”
