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Strava or Garmin Connect heart rate reports (total in zones for multiple activities)
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Is there a report in Strava or Garmin connect that shows how much training I've done in the different zones over a period of time? For example, a report that shows the zone break down for a week, month, 6 months, etc?

I know I can see this for a given activity, but I'd like to see how long I'm spending in each zone for more than one activity.

Thanks

Not a coach. Not a FOP Tri/swimmer/biker/runner. Barely a MOP AGer.
But I'm learning and making progress.
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Re: Strava or Garmin Connect heart rate reports (total in zones for multiple activities) [LEBoyd] [ In reply to ]
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I haven't seen anything like this - you'd probably have to write a program to capture the data.

https://www.strava.com/...tes/zachary_mckinney
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Re: Strava or Garmin Connect heart rate reports (total in zones for multiple activities) [plant_based] [ In reply to ]
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Thanks.

How do most people monitor how much time they are training in different zones?

With this data in both Connect and Strava, you'd think they'd let you down load it.

Not a coach. Not a FOP Tri/swimmer/biker/runner. Barely a MOP AGer.
But I'm learning and making progress.
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Re: Strava or Garmin Connect heart rate reports (total in zones for multiple activities) [LEBoyd] [ In reply to ]
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I do it on the Dashboard in trainingpeaks
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Re: Strava or Garmin Connect heart rate reports (total in zones for multiple activities) [LEBoyd] [ In reply to ]
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LEBoyd wrote:
Is there a report in Strava or Garmin connect that shows how much training I've done in the different zones over a period of time? For example, a report that shows the zone break down for a week, month, 6 months, etc?

I know I can see this for a given activity, but I'd like to see how long I'm spending in each zone for more than one activity.

Thanks


Check out intervals.icu for use with Strava and Chrome.

ETA: also check ConnectStats app.
Last edited by: SummitAK: May 31, 20 20:46
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Re: Strava or Garmin Connect heart rate reports (total in zones for multiple activities) [SummitAK] [ In reply to ]
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Thanks. I'll take a look at these.

Not a coach. Not a FOP Tri/swimmer/biker/runner. Barely a MOP AGer.
But I'm learning and making progress.
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