I'm heading to St. Louis for the next couple weeks for work (will be working 0800-1700ish). Will be staying and working near the airport. Looking for recommendations on a pool/masters group and running groups/trails in that general area. I accept riding will be indoors on some type of stationary bike.

FWIW, and I hate to sound obnoxious, I'm kind of a FOP guy if there are a variety of groups to consider recommending. Thanks in advance for your help.