I am a little behind in watching Lionel Sanders Youtube and I just watched the outline of the training phases he is looking at. It got me wondering if there are rough speed correlations similar to Vdot for running.
e.g. I know there are a lot of variables, but if I wanted to do an 11 hour IM how fast do I have to be in a sprint?
e.g. I know there are a lot of variables, but if I wanted to do an 11 hour IM how fast do I have to be in a sprint?