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Spiz and IM
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How does this mix in a bottle? I am thinking about taking small baggies of spiz and mixing it with water during the race. Does it mix well? Slimfast powder does not it mixes but has small balls of unmixed powder.
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Re: Spiz and IM [denewone] [ In reply to ]
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I just mix up two large bottles with 6 scoops each to make two 750 calorie bottles pre race and take both with me. The powder mixes very easy, but this way you don't have to be carrying mix around and stopping at an aid station to mess around with it.



Mark
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