Jordan, keep up the good work with these, I can't make the Tuesday night time but I've been doing them every week and enjoying the challenge.
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Re: Slowtwitch Indoors - Group Workout Series on Zwift [Rappstar]
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Re: Slowtwitch Indoors - Group Workout Series on Zwift [Rappstar]
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Hi. Are we still doing these? I'd been sick or had conflicts, but haven't seen any new workout posts to this thread.
Thanks!
To breathe, to feel, to know I'm alive.
Thanks!
To breathe, to feel, to know I'm alive.
Re: Slowtwitch Indoors - Group Workout Series on Zwift [Tsunami]
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Yup. Every Tuesday at 4PM Pacific. I'd just gotten behind with uploading the updates to this thread...
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
Re: Slowtwitch Indoors - Group Workout Series on Zwift [Rappstar]
[ In reply to ]
Bump with latest workout info on initial post.
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
Re: Slowtwitch Indoors - Group Workout Series on Zwift [Rappstar]
[ In reply to ]
Bump with latest workout info on initial post.
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
Great work load on Tuesday. My legs were fried from leg day in the gym on Monday. The short intervals were challenging but not over the top.