So - if you have 1 hour to swim and do flip turns versus open (and don't stay submerged), you will have done more strokes in that hour and maitained a higher HR that hour than if you had done open turns.
Serious question - how will you have done more strokes in that hour?
Mike Sparks
I have competed well, I have finished the race, I have kept the faith.
Serious question - how will you have done more strokes in that hour?
Mike Sparks
I have competed well, I have finished the race, I have kept the faith.