Hi All - this is my first outside Iron Man in 15 years - any guidance on how to pace??? Indicator 10k runs have me at around 40 mins - using calculators on Runners World this is around 3:06 capabilities....
Secondly for various reasons I have left accomodation late - any advice on Hotels in the area??
http://www.endurancesports.ca
Coaching and Training Camps
Secondly for various reasons I have left accomodation late - any advice on Hotels in the area??
http://www.endurancesports.ca
Coaching and Training Camps