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Sanders trains 7.5 hours I think today
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Video went up on YouTube a little while ago

It seems it was today

4K Swim
Entire bike course at 280 watts HR 117 is all
25k run at approx 6:25/mile

I believe I have the numbers correct
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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Still his beard that he shaved, Cory Bellemore is there - and one of the German tri mags did a 33 photo shoot of it a couple weeks back - much ado about nothing...

DFRU - Detta Family Racing Unit...the kids like it and we all get out and after it...gotta keep the fam involved!
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Re: Sanders trains 7.5 hours I think today [dfru] [ In reply to ]
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dfru wrote:
Still his beard that he shaved, Cory Bellemore is there - and one of the German tri mags did a 33 photo shoot of it a couple weeks back - much ado about nothing...

Strange wonder why they posted it today
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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because videos go live every Thursday on this youtube
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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RBR wrote:
Video went up on YouTube a little while ago

It seems it was today

4K Swim
Entire bike course at 280 watts HR 117 is all
25k run at approx 6:25/mile

I believe I have the numbers correct

My HR hits 117 walking up a flight of stairs.
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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RBR wrote:
dfru wrote:
Still his beard that he shaved, Cory Bellemore is there - and one of the German tri mags did a 33 photo shoot of it a couple weeks back - much ado about nothing...


Strange wonder why they posted it today

I feel like these videos are just trolling his competitors. I suspect Lionel isn't quite being honest with his training or at least the timing of his training in the hopes that his competition see them and think he is too burnt out to do well. It's a very meta tactic, but we'll see how it plays out
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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If you would like to start another Saunders thread, he just shaved his mustache today.

David
* Ironman for Life! (Blog) * IM Everyday Hero Video * Daggett Shuler Law *
Disclaimer: I have personal and professional relationships with many athletes, vendors, and organizations in the triathlon world.
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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Random-

What BTA bottle and Mount is he using?
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Re: Sanders trains 7.5 hours I think today [RBR] [ In reply to ]
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I watched this morning, did not get sense it was actually today, i dont recall them saying it was. Is there something in the video which indicates this?

Lionel does lots of interesting things, but that much the day before IMWC? No way.
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Re: Sanders trains 7.5 hours I think today [PBT_2009] [ In reply to ]
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Thank you David and now your posts are hidden for me

😮
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Re: Sanders trains 7.5 hours I think today [PBT_2009] [ In reply to ]
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PBT_2009 wrote:
I watched this morning, did not get sense it was actually today, i dont recall them saying it was. Is there something in the video which indicates this?

Lionel does lots of interesting things, but that much the day before IMWC? No way.

Video went up Thursday at around 4:30 pm Hawaii time. So it's not the "day before the race" as it's only 10:30 am HST right now. Given the interview looks like it was around dusk...which is around 6:15 pm, there i no way he did this training day on Thursday either.
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Re: Sanders trains 7.5 hours I think today [Jason N] [ In reply to ]
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Guys chill the video was recorded like on the 30th of September. It’s just we do a video every Thursday. I was busy editing other athletes.
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Re: Sanders trains 7.5 hours I think today [talbotcox] [ In reply to ]
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oh come on man...We don't need any of that truth stuff in these threads!

PS: Really enjoyed the Lionel, Gwen, and Kona series' (series's, serieses, serii haha?). They have gotten me into following athletes for the first time instead of just watching the race/game. Not sure if it's that this race is more exciting than past events but I'm actually pretty pumped for tomorrow!
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Re: Sanders trains 7.5 hours I think today [talbotcox] [ In reply to ]
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Thanks Talbot for the content!

To be honest yours and Babbit are my go tos for pre race excitement/energy.

And to those who didn't grant you an interview due to some horseshit reason. Their loss
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Re: Sanders trains 7.5 hours I think today [talbotcox] [ In reply to ]
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talbotcox wrote:
Guys chill the video was recorded like on the 30th of September. It’s just we do a video every Thursday. I was busy editing other athletes.
HOW DARE YOU get busy with other athletes, and aspects of your job. Lionel or nothing! haha jk

Talbot, seriously these are great, and I love them even more when people LOSE THEIR MINDS over them. Pure Gold! Keep up the good work!

Golf in Mesquite next May, it's on!
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