I'm an alcatraz newbie (went to school years ago in the Bay Area, and signed up to do the rock in its infancy, but had a bit too much to drink the night before...hey, I was in college) and was looking for any advice that veterans of that race could give to someone flying in from the other coast. As in, not "pass on the left" (current forum discussions have that more than handled), more along the lines of "don't use bodyglide 'cus sharks think it's chub," or "walk the sand ladder 'cus even if you're running it, you're walking it." Also never have done a race with a little jog btw the swim and bike. Any effect on nutrition?
thanks,
z
thanks,
z