Good morning to my swim team!
I am still working out the details of creating and using the ST training log for this challenge, rather than our spreadsheet - so as of right now, I haven't a way to track it. But it's coming, and in the meantime, here's the thread to post your goal yards for the month, and your workouts.
Merriest wishes for the new year!
xoxo
tc
Link to spreadsheet:
http://spreadsheets.google.com/...ygvppkKCPw&hl=en
DON'T FORGET TO USE THE ST TRAINING LOG AS WELL PLEASE! AFTER THIS MONTH WE WILL DECIDE WHICH WORKS BETTER AND JUST USE ONE, BUT HUMOR ME AND TEST DRIVE THE ST TRAINING LOG ONE. IT SHOULD BE IN METERS OR YARDS, NOT MILES, SOON
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I am still working out the details of creating and using the ST training log for this challenge, rather than our spreadsheet - so as of right now, I haven't a way to track it. But it's coming, and in the meantime, here's the thread to post your goal yards for the month, and your workouts.
Merriest wishes for the new year!
xoxo
tc
Link to spreadsheet:
http://spreadsheets.google.com/...ygvppkKCPw&hl=en
DON'T FORGET TO USE THE ST TRAINING LOG AS WELL PLEASE! AFTER THIS MONTH WE WILL DECIDE WHICH WORKS BETTER AND JUST USE ONE, BUT HUMOR ME AND TEST DRIVE THE ST TRAINING LOG ONE. IT SHOULD BE IN METERS OR YARDS, NOT MILES, SOON
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD