That's right, it's back. For the month of December, can you run 200 miles? How much can you drink while doing that?
December is a time of too many office parties, family dinners, over drinking and over eating. However, December is also a really awesome time of year to log a sh*tload of miles to help keep your waistline in check. So, here we go for challenge #4...
I'll set up the challenge in the Training Log (the other alternative is a shared GoogleDocs spreadsheet - I'll let the masses speak on this one). Last year's debacle was captured here: http://forum.slowtwitch.com/gforum.cgi?post=2653795
Any running counts. Water running - use your LSD pace to figure that distance out. We also log a point a standard drink (1 12oz beer, 1 5oz wine, 1 1oz spirits).
Who's in? I am aiming for 210 miles and 55 drinks! Go Go Go!
----------------------
INSTRUCTIONS:
1) join the 200mi Dec running & drinking challenge
2) join the companion 200mi Dec running & drinking challenge - the Drinking part
3) Log your runs in the training log as usual
4) Log your drinks as "Other" - 1 minute of "Other" activity = 1 standard drink. It's total not frequency, so you can lump all your evening's drinks into ONE entry.
---------------------
AP
------------------------
"How bad could it be?" - SimpleS
December is a time of too many office parties, family dinners, over drinking and over eating. However, December is also a really awesome time of year to log a sh*tload of miles to help keep your waistline in check. So, here we go for challenge #4...
I'll set up the challenge in the Training Log (the other alternative is a shared GoogleDocs spreadsheet - I'll let the masses speak on this one). Last year's debacle was captured here: http://forum.slowtwitch.com/gforum.cgi?post=2653795
Any running counts. Water running - use your LSD pace to figure that distance out. We also log a point a standard drink (1 12oz beer, 1 5oz wine, 1 1oz spirits).
Who's in? I am aiming for 210 miles and 55 drinks! Go Go Go!
----------------------
INSTRUCTIONS:
1) join the 200mi Dec running & drinking challenge
2) join the companion 200mi Dec running & drinking challenge - the Drinking part
3) Log your runs in the training log as usual
4) Log your drinks as "Other" - 1 minute of "Other" activity = 1 standard drink. It's total not frequency, so you can lump all your evening's drinks into ONE entry.
---------------------
AP
------------------------
"How bad could it be?" - SimpleS