pingu wrote:
WhittleFit wrote:
pingu wrote:
Works well! Rode it on IM Barca
How did the Shiv handle on the flat, fast roads of Calella?
Great, me at 65kg avg 230w and 39,5km/h..
I had the "old" shiv last year, this one is stiffer and I think it feels more like my tarmac than my old shiv.
That's fast! I dragged my 69kg body to T2 in 4u45' - 174W 37.5kmh.
I just feel good on the bike and it showed in IM barcelona. Nothing more I can say really as I don't test a bunch of other bikes nor have 20y experience or so. I was retul fitted on my old Shiv and with that data, we've set up the new Shiv so i'd think 'the fit' can be left out of the equation here.
About fueling strategies for a full ironman on the Shiv Disc.. here's how I did it:
* Hydration unit filled with 1.3liters of Maurten 320 + extra Precision Hydration electrolytes: +- 80gram Carbs + 1000mg salts/ per hour for three hours. So for the first three hours, i used the hydration unit + some extra water from the aid stations in my BTA (xlab torpedo).
* One bottle on the downtube filled with 9x liquid gels (Maxim - 28gram carbs 60ml ) and also added PH electrolytes. I dont like to fiddle with pulling out gels, opening it etc.. Again, carbs and electrolytes for like 3 hours (previous ironman bike pb was 5u30). Of course i need to supplement that more with water from aidstations but that went fine.
* Fuel cell: 2x spare gels (just in case I lose my bottle) plus an extra inner tube. Didnt use it.
I think this makes for a clean nutrition setup for Ironman distances if you dont need solid food. It was the first time that my nutrition strategy worked on the bike and that I arrived in T2 relatively fresh despite of the massive PB 4u45' (OK, as a lousy swimmer, i catch *alot* of people on the first lap and I honestly think riding from group to group is sort of 'legal drafting' :-) )
Did see 2x fellow Shiv Disc owners, one guy with a limited edition bike + roval disc wheel and another athlete with a black shiv disc if I recall correctly. Left me wondering what a roval disc wheel would have meant for me on such a fast course ;-) I didnt went for the disc wheel as I didnt have any expectations going into the race injured... saved 2k euro but maybe lost 5' haha