When in doubt, rest.

Provided you have any base whatsoever, you’re not going to lose any fitness in a couple of weeks. Rest and be careful not to seriously injure yourself in your race.

Simple.....Rest and heal

Rest, rest and rest. When that happens to me, I need about 4 to 5 days to recover. Take BCAA and it should help a little.

What sort of priority is this race? If it's not an A race and you're just doing it for fun, definitely rest. If it is an A race, I would give it a go (knowing that it may take significantly longer to recover after)

When in doubt, sit it out

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"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin

Aquajog.

Thanks, seems all agree to rest instead of run!!
Race is a priority, targeting overall classification.
So I will just skip running during this week and hope this doesn't really impact my speed in the race.
(Bike&swim training doesn't cause any reaction so will stick to that).
Will let you all know how the race went.

Rest.

Try and get in with a sports doc that could trouble shoot and recommend some PT to get you over the hump.

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Ryan
http://www.SetThePaceTriathlon.com
http://www.TriathlonTrainingDaddy.com
I got plans - https://www.trainingpeaks.com/...dotcom#trainingplans

As promised, small race report. In the end, I did not run in the week before the race; besides the run injury I also was a bit ill from wed-fri so not a good week....
Race itself is a 1/3 format (1.3k swim - 60k bike - 14k run) with a quality field; a lot of Dutch and Belgian elites at the start.
Day started with good swim for me (20min / 1340m) and ok bike (1.27.45 / 60km), after T2 I was running at 6/7th place; however within 500mtr my right calve started acting up again. Tried some brief stretching a couple times but had to DNF shortly after (don't think any additional damage was done luckily)
Final race before summer is in 2 weeks; will def. not run during the first week and maybe do some very easy runs if everything is ok next week.
Yesterday i did a 3hrs MTB-ride, which is not giving any issues; think I will mix in a couple more rides as these work the upper-legs a bit more then road/tri-bike.