OK, just to ensure that Parkito can't sit on the sidelines, here is one that anyone can do well at. You don't have to be fast, and you don't have to run a lot of volume. You just have to get out and run and be consistent.
Rules:
Note: If on a given week you run 5 days and the following week you run 7 days, you can climb back into Gold Club contention. You need to "average" 6,5,4 days per week to get into the various clubs.
For those of you on Speedy's drop the dough challenge, this might be a great compliment :-).
Who else is in.
I'm shooting for platinum club...hopefully my body holds out and life does not get in the way!
Dev
Rules:
- Run ideally once a day
- Run for at least 20 minutes
- Run as slow or as fast as you want
- Post your number of days running once a week on Monday morning
- You don't get credit for 2 days running if you run twice in a day...you actually have to get out each day to get credit. Its all about getting in the habit of running....EDIT: for week1, since this is being posted on Jan3rd, you can double up on a few days to get credit for 7 runs, but after that, it is daily running
- Platinum Club = Run every day in Jan 31 days out of 31
- Gold Club = Run 6 days per week
- Silver Club = Run 5 days per week
- Bronze Club = Run 4 days per week
Note: If on a given week you run 5 days and the following week you run 7 days, you can climb back into Gold Club contention. You need to "average" 6,5,4 days per week to get into the various clubs.
For those of you on Speedy's drop the dough challenge, this might be a great compliment :-).
Who else is in.
I'm shooting for platinum club...hopefully my body holds out and life does not get in the way!
Dev
Last edited by:
devashish paul: Jan 3, 07 7:29