My experience was IT band. Cure: more stretching. Pigeon pose, child’s pose, a few others I can’t recall the names of. Also, get a Power Systems foam roller and use it. You will hate me then you will thank me (maybe)

---

"Du or Du not-there is no Tri" - Yoda

P.S. don’t roll too high up your hip or you will be rolling over a bursa. Not good.[/reply]

---

"Du or Du not-there is no Tri" - Yoda

If there's no pain, why is it you're worried? Not trying to sound dickish (though I suspect it might seem that way). But if you're not in pain and the doctor said that things look like they're working smoothly, maybe it's just something you can learn to deal with?

Hello Bob Loblaw and All,

Good point .... but I am probably enough type A .... or tinker .... fixer uper .... that I will try to fix it first ... then if not fixable .... deal with it ... and Fuhgettaboutit .....

---

Cheers, Neal

+1 mph Faster

Good article : https://www.sports-health.com/...napping-hip-syndrome
Normal plain film ( raadiologist here ) , it could be a labral tear . Normal plain film , but stay away from MRI if you don't have pain and are feeling better - it will show you things you don't want to know !

I’ve had these randomly show up before and understand why annoying ! Good luck solving this

I had some clicking when running and going up stairs that was caused by and overly tight IT band. My PT diagnosed it easily. He prescribed foam rolling and resistance band clam shells twice a day to strengthen up my glutes and it cleared up within 1-2 weeks.

Your situation might be different, but that’s my n of 1... or 2 now based on the thread responses... I’d recommend a PT.

@nealHE

you gave me your 0.02 re my skewer... your hip question is right up my alley. I have a PT clinic in Maryland... Let's do a FaceTime/zoom call for 20 min and see what we can see....

LIKELY a few compensations (there are some most common) that will easily be fixed with some functional exercises...

potentially a few stretches...