Want to do a charity run.
How realistic is 24x5km in 24 hours.
I have an easy running style, recover well and don’t get many niggles/injury.
I’ve topped out around 180-200km a week mainly due to time constraints but I want to do a charity run.
Tips/advice on completing one 5km every hour for 24 hours?
Any big do’s don’ts I should be aware of?
How realistic is 24x5km in 24 hours.
I have an easy running style, recover well and don’t get many niggles/injury.
I’ve topped out around 180-200km a week mainly due to time constraints but I want to do a charity run.
Tips/advice on completing one 5km every hour for 24 hours?
Any big do’s don’ts I should be aware of?