Here is the test, do the trainerroad ramp test in aero, then a few days later, or whenever your ready do the ramp test again but this time sitting up. and post the results here. I will create a spreadsheet and lets see what average is. I think a lot of people will be surprised at the differnece.
If you don't know about the ramp test its TR new test, It is a million times less painful than the 20 min, I could do one twice in a day and get decently accurate results I would guess.
I call it the Pubes test because I know he has, or had the same problem I am trying to fix lost tons of power in tt.
I did the ramp test last saturday I was 268 watts ftp in areo, I have a half iron tomorrow so i wont be able to test till later next week but I bet i can get 320 sitting up...
If you don't know about the ramp test its TR new test, It is a million times less painful than the 20 min, I could do one twice in a day and get decently accurate results I would guess.
I call it the Pubes test because I know he has, or had the same problem I am trying to fix lost tons of power in tt.
I did the ramp test last saturday I was 268 watts ftp in areo, I have a half iron tomorrow so i wont be able to test till later next week but I bet i can get 320 sitting up...