2500SCY
400/300/200/100 on 1:30/100 base (5:32, 4:08, 2:44, 1:20)
Pull set on 1:30/100 base 200 (2:32)/2x100 (1:15s)/4x50 (36s)
200IM kick
8x50 on 60 (37-8)
8x25 on 30 (17-8)
100 easy
Increasing intensity, given can’t increase swim time. It’s been a lot easier to reserve a lane than was in summer. Don’t know if it’s seasonal or people more Covid concerned about indoor pools. Hoping we don’t get another Covid lockdown here in MA.
400/300/200/100 on 1:30/100 base (5:32, 4:08, 2:44, 1:20)
Pull set on 1:30/100 base 200 (2:32)/2x100 (1:15s)/4x50 (36s)
200IM kick
8x50 on 60 (37-8)
8x25 on 30 (17-8)
100 easy
Increasing intensity, given can’t increase swim time. It’s been a lot easier to reserve a lane than was in summer. Don’t know if it’s seasonal or people more Covid concerned about indoor pools. Hoping we don’t get another Covid lockdown here in MA.