devashish_paul wrote:
I am doing the 800IM, 400IM, 200IM and 100IM at provincials so thes were yesterday's main sets
500m warmup
1000m as four times 200IM+50 free continuous
500m kick with fins (dolphin, on back)
800IM
20 seconds rest
400IM
20 seconds rest
200IM
20 seconds rest
100IM
20 seconds rest.
400m with paddles as 8x(25m sprint, hard turn, 8 dolphin kicks hard, return rest of length 25m recovery).
100m easy
My other two events at provinicals are 200 fly and 1500 free! Hoping to be in 4 relays to get some shorter events in too. It should be a blast.
I had so much fun on Thurday's descending all IM set that I repeated it on Friday.
I used to do a track running descending set that went like this
3200m tempo
100m jog
1600m @5K race pace
100m jog
800m @ mile race pace
100 jog
400m @ as fast as I could go
100m jog
200m @ as fast as I could go
100m jog
100m @ EMPTY THE TANK
This used to be a fun 6000m+ track workout covering all race paces. Doing the descending 800m IM, 400m IM, 200m IM, 100m IM kind of mapped to durations of the track workouts and mentally it broke down that way too. I am guessing that even though I am not doing a lot of biking, if I put down a few weeks, my bike FTP will be really high with all this cardio load in the water.
Dev