4x400m @ 5:00
4x200m @ 2:30
4x100m @ 1:15
Frodo's test set during his ITU days...
Pretty challenging :)
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
4x200m @ 2:30
4x100m @ 1:15
Frodo's test set during his ITU days...
Pretty challenging :)
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)