mwanner13 wrote:
Previously I ran a 53/39 chainset and a 10 speed 11-25 cassette. I ended upgrading and found that an 11-28 was way easier on climbs.
I just got a new bike and need to buy some cassettes. I'm running a 52/36 chainset. I have an 11 speed 11-28 on the trainer. I thought of getting an 11-28 for my 30mm training wheels. I also have a rear 90mm and a disc. Should I be running 11-25's on the 90mm and disc to account for typically flatter race courses or run 11-28's on all wheels?
There is no should. There's what suits you, and I don't see why it would change between racing and training unless you always train on one type of terrain and race on another.
Cassette choice depends primarily on the terrain and weather you'll ride in, how strong a rider you are, how far you'll be riding, and the cadence ranges you favour.
If you're only getting one cassette and you don't know what you should get, then by default you should go with the wider range cassette. Far, far, far better to have more range than you need as opposed to not enough!
If you're on an 11 speed, then an 11-28 isn't much of a compromise in my opinion. I put an 11-32 on my road bike one year just as a fall back plan for riding La Marmotte. It stayed there a loooong time, since it really had no down side and meant I could spin up any climbs I liked. I kinda expected to find it too wide but that really wasn't a problem. Remember 9 speed was the norm only a decade or so back. An 11 speed 11-32 gives you similar gaps to a 9 speed 11-25, and just adds another 2 sprockets. 11sp 11-28 is approximately equivalent to a 9sp 11-23 or a 10sp 11-25. Wide range cassettes should be the norm for almost everyone, with narrower cassettes being a luxury for those who hang onto multiple cassettes and will change the cassette to suit the individual ride.
My tri bike has 52/36 chainrings and 11-28 cassette most of the time, but I switch to an 12-25 occasionally on really flat or shorter routes when I could be bothered to take 5 mins to change the cassette. I'd hardly notice if I didn't own a 12-25, I wouldn't be without the 11-28.