How much time do you take off at the end of your season?
What do you do during your time off? Other aerobic activity or light SBR workouts?
What do you use as an indicator, i.e., how you're feeling, to know when to start your next season's base cycle?
Thanks
Spindogg
http://www.mountainmettle.com
What do you do during your time off? Other aerobic activity or light SBR workouts?
What do you use as an indicator, i.e., how you're feeling, to know when to start your next season's base cycle?
Thanks
Spindogg
http://www.mountainmettle.com