What quick fixes have you applied to your training, your technique or your raceday that have produced the most immediate improvements in your performance?
I'll give you a few of mine:
- increased my stroke rate by 2 using a Tempo Trainer
- learned how to do flying mounts/dismounts
- never eat dinner after 7pm (immediate weight loss)
- bought Vaporfly 4% shoes (the hype is true...)
Over to you...
I'll give you a few of mine:
- increased my stroke rate by 2 using a Tempo Trainer
- learned how to do flying mounts/dismounts
- never eat dinner after 7pm (immediate weight loss)
- bought Vaporfly 4% shoes (the hype is true...)
Over to you...