Did my first PC ride Sunday. Yikes was it hard at first. Did a couple sets at 2 or 3 minutes then a couple sets at 5 minutes then finsihed out 25 minutes straight. So nice fatigue in the hip flexors and a bit in the hamstrings.
Did ride two this morning, 1 hou 10 minutes non-stop. Felt great. the body adapts so quickly to changes, my legs immedaitely remembered the correct stroke as soon as I hopped on the computrainer. My speed is still way down as are my watts. i would imagine those will come back to normal soon as well. The hip flexor fatigue is much less this time as is the hamstring tiredness. I was able to do a few sets of standing repeats also, very hard at first, but then it becomes normal.
Is this pretty much the same experience all you PCers have had so far?
Did ride two this morning, 1 hou 10 minutes non-stop. Felt great. the body adapts so quickly to changes, my legs immedaitely remembered the correct stroke as soon as I hopped on the computrainer. My speed is still way down as are my watts. i would imagine those will come back to normal soon as well. The hip flexor fatigue is much less this time as is the hamstring tiredness. I was able to do a few sets of standing repeats also, very hard at first, but then it becomes normal.
Is this pretty much the same experience all you PCers have had so far?