From Tupper Lake HIM. 2nd fastest bike split:

1 - AP 213, NP 222 (IF .78)
2 - 24.0 mph (it was hella windy the whole way out)
3 - 56m, rolling** course (w/ HELLA headwind)
4 - 72kg? Little heavier than normal
5 - P4, Jet90 C2, disc cover on PT. Fast tires and latex.
6 - Did I mention the wind? And being "fat"? OK, we've covered the whining then.
7 - I've posted my Savageman "position" pic before, don't need another gratuitous one here.

I get a LOT of speed out of not much wattage.

** Joule says ~1800' gain/loss, Strava says closer to 2400' gain/loss.
More is MORE = Strava must be correct! ;-)

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float , hammer , and jog

Diamond in the Rough Modified Olympic

1 - AP 250, NP 285 (IF .92)
2 - 22.3 mph
3 - 27 miles, hilly course with a 1.3 mile, 350 vf climb, 1600 total feet of climbing
4 - 91kg
5 - Alu P3, Boyd 58mm carbon clinchers front and back, Powertap hub, Vittoria Corsa tires
6 -Temperatures were 102 F, According to some on the Muncie thread, I was dumb to carry one bottle for a 27 mile ride.
7 - 4th overall bike split

Third triathlon ever, lost 60 pounds since January, 20 more to go until Savageman.

I'll jump in

1) 257 AP, 258 NP, .875 IF
2) 25.3 MPH
3) 28.8 miles Short Shortened 30mile HIM Muncie
4) 168 lbs (76 Kg)
5) P3 Zipp 808 dimpled non FC front, 808 dimpled Non FC rear w/ Wheelcover Vittoria EVO Slick Tubulars
6) probably could have pushed bike harder but was afraid of blowing up in the heat on the run

1) 212
2) 23.8
3) 14.5 (triathlon)
4) 145 lbs
5) Cervelo Dual - wired PT rear with disc cover, 404 front
6) out and back course. First/last miles have turns and turn around goes through a parking lot (slow). PT was having issues during warm up, but reset/zeroed. Power seems consistent with my training/etc this year.

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ErgDB Erg & PowerAgent workout generator | My blog - special thanks to Kiwami

1. 345 AP, 360 NP, 41:xx minutes
2. 27.2 mph
3. 18.9 miles
4. 165 lbs
5. Felt DA4, Hed disc, Jet9
6. Rolling uphill out with 550 ft of elevation gain, reverse on the way back.

1. 284 average watts, powertap
2. 27.1 mph
3. 8.2 miles
4. 175lbs
5. P3, 2012 jet6 front, disc covered jet 9 rear. super sonic 20mm front tire, gp4000s rear. latex tubes. omega front brake, view-speed.com front skewer
6. rolling hills, windy, out and back

This position, wheels were different than pictured here.

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Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter

1. 218 AP (228 NP)
2. 22.9 MPH
3. 24.85
4. 164ish
5. Felt B2R with S80 front and 88 mm deep rear w/ wheelcover, Torhans 20 up front with aero lid
6. Windy with some hills but mostly lack of training but ran a 39:45 10k off the bike

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Twitter - Instagram

1. 282 AP
2. 25.5 mph
3. 10 miles
4. 71kgs
5. P3; Hed disc + Jet 90; Bontrager a4 upfront with latex tubes; Giro Advantage
6. 95+ degrees. Course drops 200 feet out (260ish watts) and gets it back on the way home (303 watts). Should be able to go faster on that wattage so going to focus on my position more next race and see if I can get a little smaller. Zero wind. some of the pavement is great, some crappy.

1. 279 AP
2. 26.1 mph
3. 10.86 miles
4. 72 kgs
5. Scott Plasma 2 Zipp 808 on front and Renn disc on the back.
6. 89 degrees. south then one turn around then north into a northeast wind at 16 mph.




http://connect.garmin.com/activity/198045631

1. 283 watts AP; 290 watts NP
2. 23.9 mph
3. 42 KM
4. 172 lbs
5. QR Lucero Lite, SRAM Red a nd Zipp 808s
6. 1300 ft climb in the first 7.5 miles, then drop all that in the next 8 miles and the remainder mostly flat. Temps in the 60s, very slight breeze; and some wet roads.

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Steve Perkins

Wow, quite uncanny. I had very similar numbers on the same course.
1.) 256AP, 258NP, .867 IF
2.) 25MPH, but my distance and time include both ends of transition running with the bike, about 65 seconds of running with the bike
3.) 29.03 miles, again, includes running with bike in transition
4.) 168lbs
5.) Kestrel 4000, FC 808 front, 1080 rear, Tangente tubulars, dimples abound
6.) Feel I dosed it just right as I ended up with 4th fastest amateur run split. 3rd M45-49.


End FWIW, avg temp according to my Garmin on the bike was 81.7 degrees, but I went off early at 6:54a.m., 7th wave I believe.

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I wanna go fast!

Been three years since I raced on a bike, nice to finally be able to be in this thread.

1. 240 AP, 247 NP
2. 25.5 miles (slightly long Olympic distance course)
3. 22.7 MPH. Includes a stop for about 30 seconds as my 9 year old DMTs started to separate at the soles. Hopefully shoe gu gets them back together.
4. 155 lbs and Golden Cheetah puts my critical power at about 270 watts.
5. Fort RO-SLC road bike with clipons, wheel cover on back, Pro3s and butyl tubes, Giro transfer helmet, tri top and shorts.
6. Small rollers, about 85 degrees with a touch of humidity, minimal wind. Run afterward was hot.

Racing again in a few weeks, can't wait to compare. Will have a Flo9 on the front so expect massive improvements.

  
1) Average watts 180 Av Watts
2) Average speed in MPH 22.22
3) Distance 55.35
4) Rider weight 62kg
5) Describe bike and wheels Shiv Tri, 808 non FC
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero Racine course, some say not hilly but it rolls, rough roads for about 15mi
7) Optional: a picture (or link to a picture) of you in your aero position. Don't have.

1) Average watts 250-255 Av Watts (very close guess)
2) Average speed in MPH 23.22
3) Distance 56mi
4) Rider weight 71kg
5) Describe bike and wheels Felt B12, Custom Planet X 82 & 101
6) Misc notes, Vineman 70.3 split 2:25 flat
7) Optional: a picture (or link to a picture) of you in your aero position. Will upload when I get one from the race.

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Fit Endurance Coaching - Head Coach|Facebook
USAT L1 Coach | BikeFit Certified Fitter | Contributing Writer - Triathlete Magazine | ROKA

1) 184 W (190 W NP)
2) 20.4 mph
3) 56.1 mi
4) 165 lbs
5) Felt B2, HED Alps w/ rear disc cover
6) No excuses, good race.

1) 214 AP (224 NP)
2) 23.3 MPH
3) 24 miles
4) 163ish
5) Felt B2 with S80 front and wheel cover for rear
6) Aero Helmet, Aero 20 front hydration, no cage on frame and behind the seat cage tucked under seat for flat kit. Ran a 38:11 10K so I guess I think I could have pushed more power without hurting the run much

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Twitter - Instagram

1) 275 watts
2) 26.0 mph
3) 17.89 miles
4) 160 lbs
5) Trek TTX, HED Stinger front, Bontrager prototype disc w/Powertap
6) Door County Tri sprint, out and back, a little bit of wind and a little bit of rain.

Not as fast as last time
Small rolling hills, fun course at Caesars Creek, got caught behind some farm equipment early in the ride. Probably lost a minute or so :(

Entire workout (191 watts):
Duration: 1:02:07
Work: 712 kJ
TSS: 88.6 (intensity factor 0.926)
Norm Power: 204
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 24.176 mi
Min Max Avg
Power: 0 717 191 watts
Cadence: 30 174 85 rpm
Speed: 4.2 38.4 23.4 mph
Pace 1:34 14:25 2:34 min/mi
Hub Torque: 0 228 53 lb-in
Crank Torque: 0 900 192 lb-in

1) 230 watts
2) 22.64 mph
3) 24.98 miles ~ Time - 1:06:12
4) 155 lbs
5) Felt B12, Stock Front Wheel, HED Belgium C2 Wheelbuilder disk cover rear
6) Can't really complain, good roads, a few turn arounds, 699ft of elevation gain and loss, was part of an Oly.

Vineman 70.3 2012
1. Avg Watts - 290, NP 303
2. Avg Speed - 23.2 MPH
3. Distance - 56 miles
4. Rider Weight - 186 lbs, 84.37 kg
5. Bike - Cervelo P2, 85 mm Williams Wheels, Javelin helmet
6. Good day out there. Left a little on the course. 2,000 feet of elevation. Still ran at 1:27 half.
7. Picture below[/img]

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Brett Miller
Cydesdale Triathlon
M2 Revolution

159 watts (167 W NP)
2) 19.5
3) 56.059 mi
4) 160 lbs
5) Felt B16 DT Swiss PT rear, really crappy old wheel on the front
6) Fast course, good weather.

--> It's scary to think I need to put out another 20W to get my speed up where I want it. Holding 190 is tough for me right now.

 
1) 250 w
2) 23.8 mph
3) 25 miles
4) 183 lbs
5) trek sc 9.9 Zipp FC 808/sub9 disc pt rear
6) no excuses race. Felt pretty good about it. Certainly room to improve but happy with the day. It was a leg of an Olympic tri this past weekend. Good for 8th fastes bike spit of the day. I was trying to see how hard I could go on the bike and not torque up my run. Apparently fairly hard....run leg was my best Olympic run yet.

1) 265W
2) 22.9mph
3) 25 miles (Oly bike leg)
4) 174lbs
5) 2009 Felt B12, No-name mid-depth front wheel, wheelcover on back, vittoria evo corsa CX tires, vittoria latex tubes.
6) Possible deflation problem with my rear tire - after my sprint race the next day, I noticed that the rear tire was soft to the touch, despite fully pumping it an hour before that race. The front tire, using the same tire and tube, held all its air. The course was fairly hilly, and not much wind.

Looks like my powertap failed to record the whole sprint race, so I have nothing for that.

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STAC Zero Trainer - Zero noise, zero tire contact, zero moving parts. Suffer in Silence starting fall 2016

Position violation you are DQed

1) Average watts: 203
2) Average speed in KPH: 35
3) Course: IM Germany Frankfurt
4) Distance 180 km
5) Rider weight: 72Kg
6) Describe bike and wheels: Cervelo P3, rear wheel cover disc on powertap set Zipp 808 FC


Very even pacing, was raining and windy at the day...