Had an awesome bike leg (3 min PR) this weekend. No pain during the ride or off the bike (yay!). Considering removing a few spacers to get a little more aero.
A few questions: Hips rocking - not sure if this is normal or not, or if my seatpost needs to go up/down a few mm. 31" inseam, 170mm cranks, which can't change (crank power meter).
Arm angle - One of the guys in my run club helped with the fit (he used to do road bike fits back in the day) and put me on a 100mm stem (from 80 that was stock) and moved my reach out a bit. However, looking at the video, I'm at greater than 90 deg now at my arm angle. My assumption is lowering the cockpit would then decrease that angle a bit as my body would be further over the pads. Cockpit is a Profile Design T4, so I do have a lot of flexibility as far as pad / bar placement, if needed.
https://www.youtube.com/watch?v=oXlg6HblmY8
A few questions: Hips rocking - not sure if this is normal or not, or if my seatpost needs to go up/down a few mm. 31" inseam, 170mm cranks, which can't change (crank power meter).
Arm angle - One of the guys in my run club helped with the fit (he used to do road bike fits back in the day) and put me on a 100mm stem (from 80 that was stock) and moved my reach out a bit. However, looking at the video, I'm at greater than 90 deg now at my arm angle. My assumption is lowering the cockpit would then decrease that angle a bit as my body would be further over the pads. Cockpit is a Profile Design T4, so I do have a lot of flexibility as far as pad / bar placement, if needed.
https://www.youtube.com/watch?v=oXlg6HblmY8
