Does anyone have any suggestions on when and where to use plyometrics for triathlon training? What exercises are best for triathletes? Thanks
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Check out the Triathletes Training Bible by Friel - it's all in there.
MR
Mike Ricci
2017 USAT World Team Coach
USAT National Coach of the Year
Coaching Triathletes since 1992.
MR
Mike Ricci
2017 USAT World Team Coach
USAT National Coach of the Year
Coaching Triathletes since 1992.