Abi Carver has Yoga15. Her focus is for those of us who ride dirt but her stuff works on the road as well.

my goto is fitnessblender.com tons of videos for any type of workout. you can filter their workouts.
darebee.com

I like this app as well https://7minuteworkout.jnj.com/ don't be fooled. it says 7 minute workout but they have a bunch of workouts

I would be careful in your words of terming the fitness industry smoke and mirrors unless I interpreted it incorrectly. Same thing can be said about a lot of the stuff in the Triathlon industry, doesn't mean both do not have great coaches, content producers, etc.

That all said, here are some channels I would recommend. These people do have a strong resume as a fitness professional too if that helps for credibility.

Dave Schmitz
https://www.youtube.com/...BandTrainingWorkouts (If you want the bands they are fairly cheap, extremely versatile, and very beneficial for those limited on time/space

John Rusin
https://www.youtube.com/...7H-UyGCkn8P_dt3VkOUg
He is language is a bit aggressive but that is the demographic he serves the most. Dude is super knowledgeable, has great results and gives great exercise demonstrations and tutorials.

Redefining Strength
https://www.youtube.com/...redefiningstrengthOC
I am not a big fan of tons of variability in exercises and most cannot do the basics masterfully well and that is where 90% of gains come from. But if you want different challenges, and to add some variability this is good.

Kriss Hendy (Strength for Endurance)
https://www.youtube.com/...U0M2Sn38W2MdXl0Dc7zQ

https://www.youtube.com/...FTrvKwQ7c87pRuTHlXKQ
Kriss specializes with endurance athletes and has worked with some of the Aussie pros. Has two channels with lots of demonstrations.

I know ECFIT Boulder also has an app with the programs they use for many of their pros.

Enjoy

I swear by LesMills On demand. CXWorx can be really hard if you want it to be. Good music and good variety in a balanced 30 minute core workout. It’s $11.99 a month but you get spinning, HIIT workouts, strength training, and yoga. 100% worth my money!

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The only way to avoid disappointment is to not try anything at all.

Ok thanks all

If there is so much stuff out there for free

I am curious

The videos from these guys for instance pretty much go on forever

https://www.youtube.com/user/Gymra1/videos


Why would I pay ? Is it to get a structured program - like Trainer road vs random trainer videos/sessions?


Is it as simple as that or am I missing something?

edit - No it looks that simple https://www.gymra.com/programs