I am trying to dial in my training according to zones. I am using HR since I dont have a PM. I see people talking about zone 2 and zone 3, but I dont know that those are the same zones as Garmin.
For example Garmin calls:
Zone 1 Warmup
Zone 2 Easy
Zone 3 Aerobic
Zone 4 Threshold
Zone 5 Max
When you guys talk about zones, do you consider aerobic to be zone 2 or 3?
I am just trying to figure out what a long endurance ride in zone 2 looks like and a structured training of like 3x12 in a higher zone looks like in terms of HR and HR zones. I would hate to be in easy when I should be in aerobic on those endurance rides.
For example Garmin calls:
Zone 1 Warmup
Zone 2 Easy
Zone 3 Aerobic
Zone 4 Threshold
Zone 5 Max
When you guys talk about zones, do you consider aerobic to be zone 2 or 3?
I am just trying to figure out what a long endurance ride in zone 2 looks like and a structured training of like 3x12 in a higher zone looks like in terms of HR and HR zones. I would hate to be in easy when I should be in aerobic on those endurance rides.