I’d like to about other adult’s experiences with OS. I have it in my left knee and it has bothered me since last summer (when I really focused on increasing my ftp). I have a hard time squatting down to pick something up off the floor. I try to stretch my quads but if literally feels like someone is stabbing me in the bump below my kneecap. I also use ibuprofen and Voltaren. Nothing seems to work.
I can still bike and run (with a little discomfort) but not enough to make me stop. I had taken three weeks off since my last race, yet the pain is still the same. I just wanted to hear about other’s experiences or suggestions before I make an appointment to see a doc.
Team Zoot
I can still bike and run (with a little discomfort) but not enough to make me stop. I had taken three weeks off since my last race, yet the pain is still the same. I just wanted to hear about other’s experiences or suggestions before I make an appointment to see a doc.
Team Zoot