Luck

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blog

it ain't about the workouts you're doing in july, it's about the ones you're doing in january.

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____________________________________
https://lshtm.academia.edu/MikeCallaghan

http://howtobeswiss.blogspot.ch/

Roll down.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

one more. mark allen once said:

to win kona takes either supreme confidence or supreme calm.

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____________________________________
https://lshtm.academia.edu/MikeCallaghan

http://howtobeswiss.blogspot.ch/

Pick the right parents.

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Win.

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Strava

Pacing

year after year, train consistently and don't eat like an asshole.

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Toro Performance

Legacy

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"Good genes are not a requirement, just the obsession to beat ones brains out daily"...the Griz

I haven't KQ'd (come within 7 secs and hoping a race in a few weeks goes well), but based on those who I know who have gotten to Kona, I'd have to go with consistency of training over the course of the year(s).

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Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023

Wealth.

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***

Buy the slot on Ebay

Do you mean which mortal sin?

Vanity, I presume.

Can you describe said type of eating...

Buy a ventum

I should say I have not KQ'd, but know some folks that have, and it seems the general theme is as follows

1. Cook your own food
2. Lots of fruit and veg
3. Enough carbs to fuel your workouts
4. Don't ignore fat and protein
5. Ignore the rules every once in a while, this is supposed to be fun sometimes

3 for a PB™

No more than 3 adult beverages the night before an A race.

It also helps to have done consistent training for at least several years, and then nail pacing, execution, nutrition & hydration, clothing, and transitions.

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float , hammer , and jog

train hard, eat light, and avoid people with negative attitudes
~Scott Tinley, c. 1982

Birth control.

Get your shit together

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Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting

“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”

Race day nutrition.

Consistency. Talent is over rated.

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Gary Geiger
http://www.geigerphoto.com Professional photographer

TEAM KiWAMi NORTH AMERICA http://www.kiwamitri.com, Rudy Project http://www.rudyprojectusa.com, GU https://guenergy.com/shop/ ; Salming World Ambassador; https://www.shopsalming.com

10 years of dedication

Draft

or if you are honest...

Don't get a significant other and live alone.