Triharder1 wrote:
Ironman Wisconsin is in 18 days. My schedule has me doing a 4 hour ride/1 hour run this weekend. The taper officially starts on Sunday. I wanted to get one more 100 mile ride in before the two week taper. I have had a good cycle season but I never got a 100 miler in. Recommendations and or thoughts?
Thanks!
I'm doing the same race, and my training plan is somewhat in line with yours. Saturday I'm doing a 4hr ride, with an option to go up to 5hr. But, I'm not going to go up to 5hr. Why? I've been training for a year for this race, is one more hour going to make my race? No, but it can certainly break my race because of over training.
If it were me, I wouldn't push it in your shoes this close to the race.
Gone with the wind
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