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Re: Nutrition preference [realest777] [ In reply to ]
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Nutrition brands...UCAN

For IM
Bike:
UCAN (hydrate/bars)
Extra salt like thermatabs
Gatorade carb energy gel
Water

Run:
1st 1/3 water, gatorade, occasional gel, salt
2nd 1/3 coke water salt
3rd finish coke water salt maybe red bull if stomach can handle it

I use the UCAN plain superstarch mixed with hydrate on all my training runs but prefer the bars on the bike and I don't like having to premix or carry my own stuff on the run during a race

I've also done the bike completely on the Gatorade endurance on course with water. I had orange/brown piss after the finish haha
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Re: Nutrition preference [realest777] [ In reply to ]
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I go since 10 years always with 300kcal per hour with good results, using
- Clif Bloks 1.5 packs per hour (200kcal per pack)
- Scivation powder, no calories, BCAA and salts inside only for the bottles

very simple, fully 100% on carb (no fats, no proteins, just BCAA as extra)
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Re: Nutrition preference [realest777] [ In reply to ]
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I have used Hammer Nutrition products for over 30 years. HEED is clean and easily digested and works well for half and full Ironman distance. You can top up your electrolytes desired by adding endurolytes extreme powder or pills if training or racing in hot conditions.
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