I really do think we're at 6 years of this because it started when I was an undergrad.
My morning:
run: 7.5 mi (58 min)
swim: 2300 yds
500 w/u
4 x 100 on 1:45 middle 50 drill
4 x 50 on :50
4 x 100 on 1:30
4 x 150 on 2:10
200 c/d
That particular ladder is my favorite set... only had time for half of it.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
My morning:
run: 7.5 mi (58 min)
swim: 2300 yds
500 w/u
4 x 100 on 1:45 middle 50 drill
4 x 50 on :50
4 x 100 on 1:30
4 x 150 on 2:10
200 c/d
That particular ladder is my favorite set... only had time for half of it.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD