Legally drafting etc. Can you put out the watts needed to stay in the pack with the big boys for 4.5 hrs ish?
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Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
Not a chance
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
hide a motor to your bike just not sure how long it can go without refueling :)
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
Maintain an average speed of almost 25mph for 112 miles? Heck no!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [baldiesrt]
[ In reply to ]
of course ! Just don't ask me to prove it!!!!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
do i get to hang onto the media van the whole way? then yes absolutely!
who's smarter than you're? i'm!
who's smarter than you're? i'm!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
would depend on what's at stake. If my life depended on it I could probably do anything. If it was a notmal race situation...no way!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [rhayden]
[ In reply to ]
Yes, the lot of a could write "no I couldn't"
I'm curious of anyone here thinks they actually could. What does the main pack push in avg watts for the bike?
I'm curious of anyone here thinks they actually could. What does the main pack push in avg watts for the bike?
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
%FTP wrote:
Legally drafting etc. Can you put out the watts needed to stay in the pack with the big boys for 4.5 hrs ish?I could ride away from most of those hacks.
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
No.
However, looking at Luke McKenzie's power data from last year it isn't as daunting as it may seem.
Time: 4:21
NP: 271W
AP: 257W
TSS: 294
VI: 1.05
Speed: 25.5mph
Cadence: 86RPM
http://blog.quarq.com/...-post-race-file-anal
________________________________________________________
Ben Waite | Zipp Senior Design Engineer | The Power of Bicycles: Please contribute to World Bicycle Relief | Zipp | SRAM | Quarq |
However, looking at Luke McKenzie's power data from last year it isn't as daunting as it may seem.
Time: 4:21
NP: 271W
AP: 257W
TSS: 294
VI: 1.05
Speed: 25.5mph
Cadence: 86RPM
http://blog.quarq.com/...-post-race-file-anal
________________________________________________________
Ben Waite | Zipp Senior Design Engineer | The Power of Bicycles: Please contribute to World Bicycle Relief | Zipp | SRAM | Quarq |
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
%FTP wrote:
Legally drafting etc. Can you put out the watts needed to stay in the pack with the big boys for 4.5 hrs ish?"Absolutely I could, and I have" --Paul Ryan
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [mattreg3]
[ In reply to ]
mattreg3 wrote:
"Absolutely I could, and I have" --Paul Ryan
FTW.
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [mattreg3]
[ In reply to ]
mattreg3 wrote:
%FTP wrote:
Legally drafting etc. Can you put out the watts needed to stay in the pack with the big boys for 4.5 hrs ish?"Absolutely I could, and I have" --Paul Ryan
Lol, I think Paul Ryan did under 4 hours on the bike.
http://www.paulryantimecalculator.com/
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [waitebe]
[ In reply to ]
So if he was riding at 75% of FTP, then someone in the range of 360 could probably hang easily. Less if under my scenario where this is a straight up TT with no swim or run involved.
Based on the peak power thread, it would seem there are quite a few who could do this!
Based on the peak power thread, it would seem there are quite a few who could do this!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [ICSTG]
[ In reply to ]
Sure, if I doped like Lance.
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
Exactly. To these guys 280W is nothing. To me that's almost my FTP.
I can hold that speed for an hour (oly distance). A full IM? Holy fuckety fuck no way.
I can hold that speed for an hour (oly distance). A full IM? Holy fuckety fuck no way.
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [Dilbert]
[ In reply to ]
with no run and no swim, the lead pack would be pushing faster than 25 mph....unless the question revolves around them having the swim and run but you/we don't
M.S. x 2; CSCS; ATC/LAT, Functional Movement Specialist, USA Track and Field Level 1
M.S. x 2; CSCS; ATC/LAT, Functional Movement Specialist, USA Track and Field Level 1
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
I could probably train to 280w for 112.... but that won't push me 25.5mph.... so no. I couldn't hang.
I was watching Kona 2007, I was just telling my wife yesterday that I would never be able to open swim, bike or run any one split as fast as these guys do in an IM.
--
MyGearGarage - Track all your gear!
I was watching Kona 2007, I was just telling my wife yesterday that I would never be able to open swim, bike or run any one split as fast as these guys do in an IM.
--
MyGearGarage - Track all your gear!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [rhayden]
[ In reply to ]
rhayden wrote:
would depend on what's at stake. If my life depended on it I could probably do anything. If it was a notmal race situation...no way!other way around for me......
i'd crush all their dreams and they would beg for mercy.
but i'm busy that day so we will never truly know.
Tim
Tim
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
yes - with my car
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
Yes, I think I could give it a pretty good go. And it's not a function of having the big watts; I don't.
It's just that I go pretty fast for the watts I do have.
And, assuming that I was part of a relay (ie: bike only), they all were doing the full race (as per normal) and got to "legally draft" w/ the Pros,
then sure - why not? **
** this may not be remotely possible, and certainly the premise can and will never happen, but no harm in daydreaming.
float , hammer , and jog
It's just that I go pretty fast for the watts I do have.
And, assuming that I was part of a relay (ie: bike only), they all were doing the full race (as per normal) and got to "legally draft" w/ the Pros,
then sure - why not? **
** this may not be remotely possible, and certainly the premise can and will never happen, but no harm in daydreaming.
float , hammer , and jog
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [Murphy'sLaw]
[ In reply to ]
There we go! Finally got a taker! I'm sure there are plenty more that could but don't think they can.
I think I could maybe hang with an itu pack, but that's hardcore drafting around flatter courses so...
As for IM, I'd need to do some serious consistent training to get past 2 hours!
I think I could maybe hang with an itu pack, but that's hardcore drafting around flatter courses so...
As for IM, I'd need to do some serious consistent training to get past 2 hours!
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
Hmmm maybe after a meth party.
Re: No swim. No run. Could you hang with the lead pack at Kona on the bike? [%FTP]
[ In reply to ]
If 4.7 watts per K will do it then, yes......