Irishathlete wrote:
Its a real shame for athletes watching record's fall when they know that their times are faster in the same shoe. The egos of the current athletes are awful too giving out that we know its the shoes.
I'm not sure I agree that it's a shame.
I say, it's about time, actually. The fact that running shoes have lacked carbon has driven me mad for a long time.
So much so that in 2011 during my MS in Exercise Science I developed a series of carbon sprint spike plates of varying thicknesses and stiffness in a joint project with an undergrad kid in materials science.
I taped my feet to them.
The plates were smooth as glass on the bottom. No traction whatsoever. Traction matters less when not accelerating during sprinting, so....
I ran flying 20's. (ie... take 50m to slowly build to top speed just before the first timing eye and then hold top speed through the second timing gate)
I was faster by close to 2-3% than in the best Nikes or Adidas sprint spikes at the time. Again, without spikes or traction...
The next development of these shoes will be increased forefoot thickness and increased stiffness from heel to toe rather than just a midfoot plate, similar to a cycling shoe, allowing greater energy return using elastic (non-energetic) components of human tissue.. (ie. achilles and foot tendons/ligamtents)
The result: faster times yet. And more stress fractures. ;)
Ankle and foot stiffness is a remarkable limiter (or gifting of performance to a "talented" few) which prevents wide swaths of incredible athletes from reaching quite as high of top speeds or efficiency in running compared to those with stiffer more responsive feet, toes, and ankles. There is nothing a person can do to enhance these characteristics to the extent that genetics can vary them. Hence statements like "you can't teach speed" exist. Obviously not true on the whole, but has some truthful underpinnings. Carbon levels the playing field a bit.
I see the carbon shoe movement as the best thing that has happened for running racing in a long time. I hope it accelerates. IMO, there is no reason that running athletes shouldn't get to wear carbon on their feet too.
Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
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