65 years old and ride road only and approximately 5,000km per year at approximately 25km 27km an hour .5ā9ā and 190lbs .
Just purchased a smart trainer and wanting some advice on a basic training program on Zwift that will help me with fitness for when I can get back on the road in late March/early April .
Or should I just ride in Watopia 3-4 times a week putting in time and getting the km ās in the legs .
Weakness is climbing (Yes I know I could lose some weight ) so a gradual weekly program to increase my strength climbing would definitely help .
Thx
Just purchased a smart trainer and wanting some advice on a basic training program on Zwift that will help me with fitness for when I can get back on the road in late March/early April .
Or should I just ride in Watopia 3-4 times a week putting in time and getting the km ās in the legs .
Weakness is climbing (Yes I know I could lose some weight ) so a gradual weekly program to increase my strength climbing would definitely help .
Thx