So, I posted a while back asking questions about my first time trial. It is a week from this saturday, so I'm looking for some suggestions on how I should approach the last couple of days leading up to it. Should I do some long, slow stuff, some short fast stuff, or a mix of the two, or not do anything the day before? The time trial is just 14.4 miles. I have been riding about 160 - 170 mpw the last couple of weeks, over the course of 6 days. Next week is a reduced volume week for me, so I am planning on scaling it back a bit, independent of the time trial.
Thanks for the help,
Jack
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"What the mind can conceive and believe, the mind and body can achieve; and those who stay will be champions."
Thanks for the help,
Jack
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"What the mind can conceive and believe, the mind and body can achieve; and those who stay will be champions."