It's about 10 years old but still just as good and relevant.
Considering more endurance athletes are getting into strength work to supplement their performance in every day life as well as sport, I thought Mike's article is just as good and relevant today as it was 10 yeas ago.
https://www.strengthcoach.com/...PLPgfc0GFgrEm_JGL3KA
Considering more endurance athletes are getting into strength work to supplement their performance in every day life as well as sport, I thought Mike's article is just as good and relevant today as it was 10 yeas ago.
https://www.strengthcoach.com/...PLPgfc0GFgrEm_JGL3KA