I'm looking to get into more meditation and taking a more mindful approach to training. Rather than go for a run or ride I'd like to do it with more intention and focus.
I've looked into a few meditation programs like 10% happier and the Wim Hof method but was wondering if other people have specific programs that they use for meditation and what works for them. Have you seen benefits in your performance or just a better outlook in general? Discuss
I've looked into a few meditation programs like 10% happier and the Wim Hof method but was wondering if other people have specific programs that they use for meditation and what works for them. Have you seen benefits in your performance or just a better outlook in general? Discuss