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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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3/18:

12x200 on 3:00 as
Descend 1-4
Descend 5-8 faster than 1-4
Descend 9-12 faster than 5-8
2:35/32/29/26
2:31/29/27/25
2:29/27/25/23

I'm a (slow,fat,old) machine.

----------------------------------
"Go yell at an M&M"
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Re: March ZWEMMEN (Fish Thread) [klehner] [ In reply to ]
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200 sw
100 k
100 sw
4 x 50 k @ 60
3x 50 tempo @ 50
150 easy pull

2x

4x100 @ 1:30 at 1;10 or better
100 easy
Av 1:09

16 x 25 fly @ 30
100 easy

2400 SCM

I didn't post my last session ...

main set was 10 x 75 @ 1:05 at;50 or better

___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
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Re: March ZWEMMEN (Fish Thread) [realAlbertan] [ In reply to ]
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100, easy
5x400 pull, increasing effort, on 20 seconds recovery.
400 w/down
2500 LCM

6 days to go. Getting nervous....
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Re: March ZWEMMEN (Fish Thread) [sweet_wtr] [ In reply to ]
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Wow. "Sweet" meet so to speak. AG records are always pretty cool things to throw around the ST fish thread. Congratulations.

I have not been sick, but I took the whole week off for Spring Break in Manhattan. I'm just now getting back to running, but I'm wondering if I shouldn't concentrate on swimming at this time. I'm not sure I can get stronger, taper, and train 10-12 hours of running/biking each week and be successful. I may have to work and be Dad in there for a bit too.

Also, did your PF ever get any better?
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Re: March ZWEMMEN (Fish Thread) [SH] [ In reply to ]
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SH wrote:
Wow. "Sweet" meet so to speak. AG records are always pretty cool things to throw around the ST fish thread. Congratulations.

I have not been sick, but I took the whole week off for Spring Break in Manhattan. I'm just now getting back to running, but I'm wondering if I shouldn't concentrate on swimming at this time. I'm not sure I can get stronger, taper, and train 10-12 hours of running/biking each week and be successful. I may have to work and be Dad in there for a bit too.

Also, did your PF ever get any better?

Thanks SH.

Day 3 another great one with a 3rd NE record. Not sure I'll ever have a swim meet like this again!

100 Brst - 1:09.81
200 IM - 2:19.60
100 Free - 54.67

My PF is still lurking around. I decided to get new shoes and start a BarryP type plan running extremely light 6x/week. 3 weeks in, so far so good. Tomorrow I'm bumping up my running minutes... the moment of truth I think. Seeing a PT 3x/week using ultrasound, Graston, and laser. Trying everything! (Didn't run or bike at all the day before or during the meet)

Remind me what you will be tapering for, my apologies, I'm fried from the meet. Are you going to Greensboro?
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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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Sunday's workout: 2x1056 yards, open water, with 1500 of my closest friends. Mary Beth Ellis was there too, but she finished about 45 minutes before I did. :)
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Re: March ZWEMMEN (Fish Thread) [sweet_wtr] [ In reply to ]
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5 mi run
4500 yd swim


main set:
8 x [3 x 100] on 1:45, 1:40, 1:35, 1:30, 1:25, 1:20
200 easy
2 x [3 x 100 on 1:20 + 200 easy]

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: March ZWEMMEN (Fish Thread) [sweet_wtr] [ In reply to ]
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I've got a zone meet here in a little under 2 weeks and then heading out to Greensboro end of April. I haven't done a swim taper in forever, and also never done one while triathlon training.


Today...

500 warmup
6x100 kick/swim
3x200@3:00 (ave: 2:30)
6x25@30 evens hard
3x200@2:50 (ave: 2:25)
6x25@30 evens hard
3x200@2:40 (ave: 2:22)
6x25@30 evens hard
200 warmdown

30 min run afterwards.

3,550 scm
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Re: March ZWEMMEN (Fish Thread) [SH] [ In reply to ]
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200 swim
200 kick
4x50 fists/fr
4x75 fl/bk/br
4x75 fr

10x100@1:45
10x50@1:00
10x100@1:45
10x50@1:00

100 kick
200 mix

4500scy
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Re: March ZWEMMEN (Fish Thread) [aftereffector] [ In reply to ]
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Quote:
Mary Beth Ellis was there too, but she finished about 45 minutes before I did.

In the swim or the entire HIM? If in the swim... holy crap, you have some work to do! :P

4x75(25k/50s)@:10RI
2x[25fl/50bk/75/br/100fr]@:10RI
5x100(25k/50s/25k)@2:00 ~1:30
2x[25fl/50bk/75/br/100fr]@:10RI
300/200/100@1:30/100 3:38/2:15/1:04
300 s/k cool

2700 sc yardages

Proud member of FISHTWITCH: doing a bit more than fish exercise now.
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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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200s/200k/200p w/u
12 x 50 IM order (except breast) 25d/25s @ :60
4 x 300 @ 4:30 (4:05, 4:05, 4:07, 4:06)
100 ez @ 2:00
6 x 100 @ 1:30 (1:14, 1:16, 1:16, 1:20, 1:18, 1:14)
200 ez w/d

3300 scy
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Re: March ZWEMMEN (Fish Thread) [waff24] [ In reply to ]
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16 x 50y @ 1:30 as fast as possible average from a push.

:29 :28 :27 :28 :28 :27 :28 :27 :29 :27 :28 :28 :28 :28 :28 :29.

Thanks to the lifeguard for taking my splits!
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Re: March ZWEMMEN (Fish Thread) [habitman] [ In reply to ]
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Nice.

9 mi run
1800 yd swim - 400, 25 kick, 400, 25 kick, 300, 50 kick, 300, 50 kick, 200, 50 kick, 50 swim

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: March ZWEMMEN (Fish Thread) [tigerchik] [ In reply to ]
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Sunday morning.

400s, 4x50 (25 fists/25 swim) on 50, 4x50 kick on 65, 4x50 (25scull/25pull) on 60, 4x50 descend 1-4 on 50, 100 easy
5x500 1-3 swim on 7:30 & 4-5 pull on 7:00 (7:14,7:10,7:02,6:49,6:44)
200 easy

4000 SCM


Monday morning.

400swim, 300pull, 4x50 on 50 descend 1-4, 100 easy
15x100 1-12 on 1:25 and 13-15 on 1:30(1:20,21,20,20,20,20,20,20,20,20,20,22,29,27,26) *I popped on #12.
200 easy
2x400 pull on 5:40
200 easy

3700SCM in 57:22


Bruce
ALBOPADS XTERRAWETSUITS NEWTON OAKLEY FIZIK GARMIN ROTOR COMPUTRAINER QUARQ HONEYSTINGER
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Re: March ZWEMMEN (Fish Thread) [waff24] [ In reply to ]
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2x[500s/250k]
5x100@1:30 1:09/:08/:08/:08/:06
300 s/k cool

2300 sc yardages

Proud member of FISHTWITCH: doing a bit more than fish exercise now.
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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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Heavily in taper mode.
Monday 19th March
4x400 pull. 1 & 4 were basically turning the arms over. 2&3 were more solid, but still not really hard. Two more swims - another 1500 or so tonight, 1000 on Friday morning, then race on Sunday.

On an interesting note, Luke Bell was in my lane on Monday - swimming a lot faster than me. :)
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Re: March ZWEMMEN (Fish Thread) [sweet_wtr] [ In reply to ]
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Sweet_wtr those are some great times. Bet you are glad you upped the swim volume and cut back on the bike. I have been trying to deal with this nagging strained abdominal. Kept aggravating it. So no exercise for two weeks. Felt better yesterday and decided to do some very light kicking today. I am running a huge 8k sunday, was stoked about it before this injury. We'll see how it goes.

300 ez k, 10 x 50 k on 1:00, 200 ez, k

1000 scy

__________________________

Oh yeah!
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Re: March ZWEMMEN (Fish Thread) [duffman] [ In reply to ]
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So happy, first open water workout of the year! I have never been able to swim before the middle of April in Northern Virginia, but today it hit 80 and the water was in the mid 60's (still had on my wetsuit).
Swam for an hour and 20 minutes straight. My friend trailed/paced me on his paddle board. I would call that a perfect afternoon.


___________________________________________________

Stanford University Cardinal
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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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6.7 mi run, 1700 yd swim

3 x 300 w/u 100 kick 2 x 50 on 1:00 4 x [100 sprint + 50 easy, on 3:00] - 1:13, 1:13, 1:13, 1:15 100 c/d

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: March ZWEMMEN (Fish Thread) [tigerchik] [ In reply to ]
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1000s 12:54
5x100 various kicks
2x[25fl/50bk/75br/100fr]@:10RI
200 s/k cool

2200 sc yardages
@49000 for the challenge - almost there!

Will be doing a 5k run at lunch for time - see where I'm at. I haven't done this one in ages - http://www.gmap-pedometer.com/?r=5360559 - at my speed, 21:something would be great!

Proud member of FISHTWITCH: doing a bit more than fish exercise now.
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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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Today...

400 swim
300 pull
200 kick
8x75@1:15 descend 1-4,4-8
4x50@50 hard
2x25@30 easy
3x50@45 hard
2x25@30 easy
2x50@40 hard
2x25@30 easy
1x50@35 hard

450 kick

5x100@1:25 (ave 1:10)

100 warmdown

3,200 scm

Afterward: 30 minute run
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Re: March ZWEMMEN (Fish Thread) [SH] [ In reply to ]
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Nice to get back in the pool after a short trip with no easy pool access options (my NYC office sucks that way).

WU: 400 fr, 2x200 IM w/fins, 200 drill
Drills: 4x50 IM order (sprint/drill), 100 IM, 4x50 reverse IM (drill/sprint), 100 reverse IM
Main: 4x75 50build/25pace, 8x150 50build/100pace, 4x75 25build/50pace
CD: 800 pull
4200 scy
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Re: March ZWEMMEN (Fish Thread) [duffman] [ In reply to ]
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thanks, happy with how it all went down. i hope you have a good experience on sunday!

back at 'em today in the pool after EZ 800 on Monday:

200 Free / 200 Kick / 200 Drill / 100 Free



4 x 200 @ 3’
2 x 50 Bk/Fr Drill @ 1:15
3 x 200 @ 2:55
2 x 50 Bk/Fr Drill @ 1:15
2 x 200 @ 2:50
2 x 50 Bk/Fr Drill @ 1:15
200 STRONG
100 EZ
3100m
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Re: March ZWEMMEN (Fish Thread) [HalfSpeed] [ In reply to ]
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5.2 mi run, 3400 yd swim
5 x 300 on 5:30 - 4:15, 4:05, 3:58, 3:56, 3:58

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: March ZWEMMEN (Fish Thread) [tigerchik] [ In reply to ]
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21:03 for my 5k yesterday - thrilled with that!

4x75 mix s/k no-stop
3x250(no clock until last - 2:54)
3x200@3:00 2:20/:19/:19
3x150@2:00 1:47/:48/:47
3x100@1:30 1:08/:02/:05
100 s/k cool

2500 sc yardages

Proud member of FISHTWITCH: doing a bit more than fish exercise now.
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