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Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
juanillo
Jan 10, 20 3:20
Post #51 of 73 (8803 views)
Lucy Charles wrote:
monty wrote:
Unfortunately the ship has long sailed for Tokyo 2020, but I’ve not ruled out for future years. //

Ya, figured that ITU was out for awhile, but I was wondering if you had thought about Super League? I'm sure they would love to have you there, but of course it would require a bit of sprint focus for a bit. It just looks so dam fun, I wish something like this was around and viable back in my day, I would have done anything to do that format, and for good money too!! But I'm always of the mind that you can do both in a season, especially if the sprint is early in the year. There is plenty of time to get ready for Kona, too much time for many actually.


And I see in your video that you train a lot with Reese, and it appeared that he was leading most of the 100/100 swims? Is he an equal or better swimmer than you are at the moment? Did look like once in awhile you guys may have switched leads, what is his swim background? And also looks like he runs pretty well too, so a very good training partner I would guess. But how does that dynamic play out in the house, being partners and training buddies?



Big fan of super league, and would love to try it if the schedule works.

Reece used to swim 50s and 100m freestyle, he is normally faster than me in the pool but he doesn’t have an open water swimming technique or background. Over longer distances and especially in open water I have the upper hand. Makes for good ‘rivalry’ because he is faster up to about 800m, we’re even over 1500-1900, anything over that I tend to beat him. He is a great running partner, he ran 2:34 at London Marathon last year and has recently been training full time as a professional triathlete too.

The dynamic of husband/training partner/coach works very well for us. Perhaps we can answer a few of these questions in more detail in upcoming videos.

2.34 with a sprint swimming background??? I dont do that even I have a buffalo after me for the 42k.....
Lucy, BTW, I am 40, but recently joined a tri squad after years swimming on my own and doing some waterpolo. Do you think it is possible to do the 5 tempo kicking if I train it? I lack of technique after years, and seems this is more up to a brain training....
Thanks from Spain
Spaniard. Sorry for my english for the sensitive ones :P
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
TriStart
Jan 10, 20 4:16
Post #52 of 73 (8738 views)
Another fan here! Really looking forward to seeing races with you, Daniela and Anne (and of course a bunch of others). Mention Lionel straight at the start earned you some bonus points, it usually takes a few more post for a thread heading Lionel's way.
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
ItaloBritt
Jan 10, 20 6:32
Post #53 of 73 (8593 views)
Hello Lucy, you are absolutely amazing and I am a huge fan. Was hoping to run into you at Club La Santa in December but think you had already left for the holidays.

I was so upset when you didn't win Kona again this year, I was left practically in tears. I also raced in Nice and also felt so disappointed when the day before they gave you the penalty - almost smashed my laptop when I saw that LOL totally unfair.

My question for you. I have no doubt you are capable of taking the top spot in Kona, but I was very surprised that after finishing in the various interviews and press engagements you just seemed so happy rather than angry about not winning again - the dog is cute, but does that make up for Kona...Do you think maybe you need a bit more anger/drive on a psychological level to bridge the gap to the top spot? Or is it just about physical development, or tactics? I found Ali's reaction at the finish line (much talked about on this forum - double Olympic medal winner) and yours in stark contrast - I am certainly more of the type of guy who will simply not accept to lose ever (I am not an elite athlete but have certainly had some let's call it moderate success in the business world so I feel I am allowed to have a view on what it takes to be at the top).

Have just re-read Matt Fitzgerald's "how bad do you want it" hence my interest here.
 
Re: Lucy Charles Here [ItaloBritt] [ In reply to ]
 
Lucy Charles
Jan 10, 20 7:31
Post #54 of 73 (8509 views)
ItaloBritt wrote:
Hello Lucy, you are absolutely amazing and I am a huge fan. Was hoping to run into you at Club La Santa in December but think you had already left for the holidays.

I was so upset when you didn't win Kona again this year, I was left practically in tears. I also raced in Nice and also felt so disappointed when the day before they gave you the penalty - almost smashed my laptop when I saw that LOL totally unfair.

My question for you. I have no doubt you are capable of taking the top spot in Kona, but I was very surprised that after finishing in the various interviews and press engagements you just seemed so happy rather than angry about not winning again - the dog is cute, but does that make up for Kona...Do you think maybe you need a bit more anger/drive on a psychological level to bridge the gap to the top spot? Or is it just about physical development, or tactics? I found Ali's reaction at the finish line (much talked about on this forum - double Olympic medal winner) and yours in stark contrast - I am certainly more of the type of guy who will simply not accept to lose ever (I am not an elite athlete but have certainly had some let's call it moderate success in the business world so I feel I am allowed to have a view on what it takes to be at the top).

Have just re-read Matt Fitzgerald's "how bad do you want it" hence my interest here.

Hi there,

I get your point, but I don’t think anger is a productive emotion to display immediately AFTER the race. Of course I wanted the win, being overtaken so late into the run has given me a massive drive for next year, But you have to tip your hat to someone who lays down a 2:51 in Kona.
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
ItaloBritt
Jan 10, 20 7:38
Post #55 of 73 (8490 views)
Of course I do. You are amazing. I absolutely want to see you on the top spot next year and it sounds like you are supercharged for it. Be less the nice Essex girl and more the natural born killer. Good luck!
 
Re: Lucy Charles Here [juanillo] [ In reply to ]
 
Lucy Charles
Jan 10, 20 7:41
Post #56 of 73 (8479 views)
juanillo wrote:
Lucy Charles wrote:
monty wrote:
Unfortunately the ship has long sailed for Tokyo 2020, but I’ve not ruled out for future years. //

Ya, figured that ITU was out for awhile, but I was wondering if you had thought about Super League? I'm sure they would love to have you there, but of course it would require a bit of sprint focus for a bit. It just looks so dam fun, I wish something like this was around and viable back in my day, I would have done anything to do that format, and for good money too!! But I'm always of the mind that you can do both in a season, especially if the sprint is early in the year. There is plenty of time to get ready for Kona, too much time for many actually.


And I see in your video that you train a lot with Reese, and it appeared that he was leading most of the 100/100 swims? Is he an equal or better swimmer than you are at the moment? Did look like once in awhile you guys may have switched leads, what is his swim background? And also looks like he runs pretty well too, so a very good training partner I would guess. But how does that dynamic play out in the house, being partners and training buddies?



Big fan of super league, and would love to try it if the schedule works.

Reece used to swim 50s and 100m freestyle, he is normally faster than me in the pool but he doesn’t have an open water swimming technique or background. Over longer distances and especially in open water I have the upper hand. Makes for good ‘rivalry’ because he is faster up to about 800m, we’re even over 1500-1900, anything over that I tend to beat him. He is a great running partner, he ran 2:34 at London Marathon last year and has recently been training full time as a professional triathlete too.

The dynamic of husband/training partner/coach works very well for us. Perhaps we can answer a few of these questions in more detail in upcoming videos.

2.34 with a sprint swimming background??? I dont do that even I have a buffalo after me for the 42k.....
Lucy, BTW, I am 40, but recently joined a tri squad after years swimming on my own and doing some waterpolo. Do you think it is possible to do the 5 tempo kicking if I train it? I lack of technique after years, and seems this is more up to a brain training....
Thanks from Spain[/

Absolutely! Although old habits can be stubborn to change. I’ve seen many triathletes with this “I don’t need to kick, the wetsuit will save me and I don’t want to burn out the legs mentality”. Then they’ve learnt to kick and taken chunks off their times but more importantly they start to enjoy swimming more. It’s not so much the propulsion gain from kicking, it’s the far better body alignment and sitting higher in the water that’s the real gain. Goodluck!
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
H8to wrk
Jan 10, 20 7:46
Post #57 of 73 (8465 views)
Lucy Charles wrote:
Hi all. Hope you’re all working hard,

I’m new to slowtwtich, but have heard all about the various Lionel threads ;-) Just posted a new video on YouTube, hope you like it. Will endeavour to post on here whenever we have new content.

Welcome to the site, I have an 11YO Daughter just starting out in Tri, She loves to follow you on Instagram and never races without her Battle braids. Love watching the positive attitude you have and how much fun it looks like your having.

She like to tell me that maybe she will be the next Lucy!
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
jmt8345
Jan 10, 20 8:20
Post #58 of 73 (8392 views)
Welcome to the tribe from an existing follower! Great to have another pro here sharing.
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
SrSalitre
Jan 10, 20 8:24
Post #59 of 73 (8382 views)
Hi Lucy! Love to see you around here. Remember that picture of a young brit AG jumping in front of the Union Jack? I think that was your first appearance in ST, and little did everyone know that you'd become the great triathlete you are now!

No questions from me, just wanted to say thanks for sharing. I hope to see you at the top in Kona soon!
Sr. Salitre
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
ppkestrel
Jan 10, 20 8:54
Post #60 of 73 (8316 views)
Hello Lucy, big fan here, I love the energy and fun of you and Reece’s various posts!
I hope that you will win in Kona soon and I love the post race energy and I agree that negative energy is not for every body and you seems to have fun in what you do and it is working for you!
This is a fantastic website/forum but sometimes you will get unsolicited advices or feed back and even some trolls!
Keep smiling and I hope to see you in person in La Santa where everybody has something nice to say about you!
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
Optimal_Adrian
Jan 10, 20 11:58
Post #61 of 73 (8091 views)
Hi Lucy, I am curious about how you track your time in the endless pool. How do you factor in that time as part of your workload, it terms of metrics? Specifically, are you tracking it in a way like calories (with HR) or TSS? I have spent some time with in one, but it doesn't feel like normal swimming to me, and I don't know how I would be able to accurately track it in terms of pace and yardage, and therefore the effort and energy actually used if it were a normal part of training.
-----
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
BayDad
Jan 10, 20 16:05
Post #62 of 73 (7865 views)
Welcome Lucy!! So cool that you’re hanging out here.

I just have one question -!do you think you’ll be at 70.3 Worlds here in NZ later in the year? We would all love to see you.
I ride:
Cervelo - P-Series/R3
GT - Sensor Carbon Expert

Supporters - Flo Cycling, Mount Bikes
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
Twilkas
Jan 10, 20 17:12
Post #63 of 73 (7809 views)
Lucy, You just motivated me to start swimming again!
Thank you, and welcome!
http://www.PatGriskusTri.com USAT Certified Race Director
2024 Races: USAT State of CT Age Group Championship/State of CT HS Champs/ CT Club Championship - Sat June 15th (Oly/Du/Sprint) Hopkins Vineyard Tri at Lake Waramaug Saturday July 13th http://www.HopkinsVineyardTri.com
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
devashish_paul
Jan 10, 20 18:32
Post #64 of 73 (7728 views)
Lucy Charles wrote:
juanillo wrote:
Lucy Charles wrote:
monty wrote:
Unfortunately the ship has long sailed for Tokyo 2020, but I’ve not ruled out for future years. //

Ya, figured that ITU was out for awhile, but I was wondering if you had thought about Super League? I'm sure they would love to have you there, but of course it would require a bit of sprint focus for a bit. It just looks so dam fun, I wish something like this was around and viable back in my day, I would have done anything to do that format, and for good money too!! But I'm always of the mind that you can do both in a season, especially if the sprint is early in the year. There is plenty of time to get ready for Kona, too much time for many actually.


And I see in your video that you train a lot with Reese, and it appeared that he was leading most of the 100/100 swims? Is he an equal or better swimmer than you are at the moment? Did look like once in awhile you guys may have switched leads, what is his swim background? And also looks like he runs pretty well too, so a very good training partner I would guess. But how does that dynamic play out in the house, being partners and training buddies?



Big fan of super league, and would love to try it if the schedule works.

Reece used to swim 50s and 100m freestyle, he is normally faster than me in the pool but he doesn’t have an open water swimming technique or background. Over longer distances and especially in open water I have the upper hand. Makes for good ‘rivalry’ because he is faster up to about 800m, we’re even over 1500-1900, anything over that I tend to beat him. He is a great running partner, he ran 2:34 at London Marathon last year and has recently been training full time as a professional triathlete too.

The dynamic of husband/training partner/coach works very well for us. Perhaps we can answer a few of these questions in more detail in upcoming videos.


2.34 with a sprint swimming background??? I dont do that even I have a buffalo after me for the 42k.....
Lucy, BTW, I am 40, but recently joined a tri squad after years swimming on my own and doing some waterpolo. Do you think it is possible to do the 5 tempo kicking if I train it? I lack of technique after years, and seems this is more up to a brain training....
Thanks from Spain[/

Absolutely! Although old habits can be stubborn to change. I’ve seen many triathletes with this “I don’t need to kick, the wetsuit will save me and I don’t want to burn out the legs mentality”. Then they’ve learnt to kick and taken chunks off their times but more importantly they start to enjoy swimming more. It’s not so much the propulsion gain from kicking, it’s the far better body alignment and sitting higher in the water that’s the real gain. Goodluck!

Wait...let me get this straight. Reece swam 50's and 100's competively (meaning he has the fast twitch for way sub 60 second events) AND he is already an open 2:34 marathoner?

If he is only slightly slower than you in 3.8km, I BET he could do something like 50+4:30+2:55 IM....so it seems like he has the tools to go sub 8:20...but I am guessing at the bike time, but I get if he can swim sprinting, then he has the legs to bike TT really really fast. You don't get to be a competitive swim sprinter without being able to tolerate the same insane burn in the legs as bike TTing.

....and to you, don't worry about the Olympics in Tri. Its all overrated. All those Olympians want to win Kona (ask Emma Snowsill's husband LOL).
 
Re: Lucy Charles Here [devashish_paul] [ In reply to ]
 
likes_bikes
Jan 11, 20 2:19
Post #65 of 73 (7548 views)
devashish_paul wrote:
Lucy Charles wrote:
juanillo wrote:
Lucy Charles wrote:
monty wrote:
Unfortunately the ship has long sailed for Tokyo 2020, but I’ve not ruled out for future years. //

Ya, figured that ITU was out for awhile, but I was wondering if you had thought about Super League? I'm sure they would love to have you there, but of course it would require a bit of sprint focus for a bit. It just looks so dam fun, I wish something like this was around and viable back in my day, I would have done anything to do that format, and for good money too!! But I'm always of the mind that you can do both in a season, especially if the sprint is early in the year. There is plenty of time to get ready for Kona, too much time for many actually.


And I see in your video that you train a lot with Reese, and it appeared that he was leading most of the 100/100 swims? Is he an equal or better swimmer than you are at the moment? Did look like once in awhile you guys may have switched leads, what is his swim background? And also looks like he runs pretty well too, so a very good training partner I would guess. But how does that dynamic play out in the house, being partners and training buddies?



Big fan of super league, and would love to try it if the schedule works.

Reece used to swim 50s and 100m freestyle, he is normally faster than me in the pool but he doesn’t have an open water swimming technique or background. Over longer distances and especially in open water I have the upper hand. Makes for good ‘rivalry’ because he is faster up to about 800m, we’re even over 1500-1900, anything over that I tend to beat him. He is a great running partner, he ran 2:34 at London Marathon last year and has recently been training full time as a professional triathlete too.

The dynamic of husband/training partner/coach works very well for us. Perhaps we can answer a few of these questions in more detail in upcoming videos.


2.34 with a sprint swimming background??? I dont do that even I have a buffalo after me for the 42k.....
Lucy, BTW, I am 40, but recently joined a tri squad after years swimming on my own and doing some waterpolo. Do you think it is possible to do the 5 tempo kicking if I train it? I lack of technique after years, and seems this is more up to a brain training....
Thanks from Spain[/

Absolutely! Although old habits can be stubborn to change. I’ve seen many triathletes with this “I don’t need to kick, the wetsuit will save me and I don’t want to burn out the legs mentality”. Then they’ve learnt to kick and taken chunks off their times but more importantly they start to enjoy swimming more. It’s not so much the propulsion gain from kicking, it’s the far better body alignment and sitting higher in the water that’s the real gain. Goodluck!


Wait...let me get this straight. Reece swam 50's and 100's competively (meaning he has the fast twitch for way sub 60 second events) AND he is already an open 2:34 marathoner?

If he is only slightly slower than you in 3.8km, I BET he could do something like 50+4:30+2:55 IM....so it seems like he has the tools to go sub 8:20...but I am guessing at the bike time, but I get if he can swim sprinting, then he has the legs to bike TT really really fast. You don't get to be a competitive swim sprinter without being able to tolerate the same insane burn in the legs as bike TTing.

....and to you, don't worry about the Olympics in Tri. Its all overrated. All those Olympians want to win Kona (ask Emma Snowsill's husband LOL).


Yeah. That is nasty good.

I went to uni in America to swim D1 and swam similar short events. Biking for me was easy, but no way I've been close to a 2:34. Running has taken me 10 years of effort to get to a 2:47. I can crack of a 15 ish minute 5k too, but the distance running still takes and inordinate amount of work after all of these years and my shorter events running don't seem to translate in to what I can do when I run over 30k or so.

Maybe Reece should be my coach. PS, shout out to my other swimmers from UK. Seems like we make pretty decent triathletes! ;)
 
Re: Lucy Charles Here [turdburgler] [ In reply to ]
 
devashish_paul
Jan 11, 20 7:16
Post #66 of 73 (7350 views)
turdburgler wrote:
devashish_paul wrote:
Lucy Charles wrote:
juanillo wrote:
Lucy Charles wrote:
monty wrote:
Unfortunately the ship has long sailed for Tokyo 2020, but I’ve not ruled out for future years. //

Ya, figured that ITU was out for awhile, but I was wondering if you had thought about Super League? I'm sure they would love to have you there, but of course it would require a bit of sprint focus for a bit. It just looks so dam fun, I wish something like this was around and viable back in my day, I would have done anything to do that format, and for good money too!! But I'm always of the mind that you can do both in a season, especially if the sprint is early in the year. There is plenty of time to get ready for Kona, too much time for many actually.


And I see in your video that you train a lot with Reese, and it appeared that he was leading most of the 100/100 swims? Is he an equal or better swimmer than you are at the moment? Did look like once in awhile you guys may have switched leads, what is his swim background? And also looks like he runs pretty well too, so a very good training partner I would guess. But how does that dynamic play out in the house, being partners and training buddies?



Big fan of super league, and would love to try it if the schedule works.

Reece used to swim 50s and 100m freestyle, he is normally faster than me in the pool but he doesn’t have an open water swimming technique or background. Over longer distances and especially in open water I have the upper hand. Makes for good ‘rivalry’ because he is faster up to about 800m, we’re even over 1500-1900, anything over that I tend to beat him. He is a great running partner, he ran 2:34 at London Marathon last year and has recently been training full time as a professional triathlete too.

The dynamic of husband/training partner/coach works very well for us. Perhaps we can answer a few of these questions in more detail in upcoming videos.


2.34 with a sprint swimming background??? I dont do that even I have a buffalo after me for the 42k.....
Lucy, BTW, I am 40, but recently joined a tri squad after years swimming on my own and doing some waterpolo. Do you think it is possible to do the 5 tempo kicking if I train it? I lack of technique after years, and seems this is more up to a brain training....
Thanks from Spain[/

Absolutely! Although old habits can be stubborn to change. I’ve seen many triathletes with this “I don’t need to kick, the wetsuit will save me and I don’t want to burn out the legs mentality”. Then they’ve learnt to kick and taken chunks off their times but more importantly they start to enjoy swimming more. It’s not so much the propulsion gain from kicking, it’s the far better body alignment and sitting higher in the water that’s the real gain. Goodluck!


Wait...let me get this straight. Reece swam 50's and 100's competively (meaning he has the fast twitch for way sub 60 second events) AND he is already an open 2:34 marathoner?

If he is only slightly slower than you in 3.8km, I BET he could do something like 50+4:30+2:55 IM....so it seems like he has the tools to go sub 8:20...but I am guessing at the bike time, but I get if he can swim sprinting, then he has the legs to bike TT really really fast. You don't get to be a competitive swim sprinter without being able to tolerate the same insane burn in the legs as bike TTing.

....and to you, don't worry about the Olympics in Tri. Its all overrated. All those Olympians want to win Kona (ask Emma Snowsill's husband LOL).



Yeah. That is nasty good.

I went to uni in America to swim D1 and swam similar short events. Biking for me was easy, but no way I've been close to a 2:34. Running has taken me 10 years of effort to get to a 2:47. I can crack of a 15 ish minute 5k too, but the distance running still takes and inordinate amount of work after all of these years and my shorter events running don't seem to translate in to what I can do when I run over 30k or so.

Maybe Reece should be my coach. PS, shout out to my other swimmers from UK. Seems like we make pretty decent triathletes! ;)

That 2:34 open marathon off a sprint swimming background spans all ends of the energy system in a way few can. I think this guy has a ton of potential.

Back to Lucy though, I think racing less IM's through the year and more shorter races (maybe including Super League) is the way to go. Mark Allen style. She also has the huge advantage of being able to log a lot of aerobic volume in the pool and save her body through the season with less requirement for all that pounding all the time to get her top end fitness. Look at what Tim O'Donnell was able to do at Kona when forced into less run for a period and did a big swim - bike block and was able to have more resources left to run his fastest ever on his least amount of run training in the lead up. Lucy already has this advantage built in. Many tri pros would not be able to endure the volume and intensity she can put in the water so they have to get that aerobic lift from other sports.
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
cmart
Jan 11, 20 10:13
Post #67 of 73 (7227 views)
Hey Lucy!

Great to see you here!
Your run improved significantly obviously, as can be seen by your impressive 5k times.
What I noticed is your great running form. Did you work on it specifically?
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
ericmulk
Jan 12, 20 19:56
Post #68 of 73 (6771 views)
Lucy Charles wrote:
Hi all. Hope you’re all working hard,
I’m new to slowtwtich, but have heard all about the various Lionel threads ;-) Just posted a new video on YouTube, hope you like it. Will endeavour to post on here whenever we have new content.

Lucy - Now that you've been doing tri for a few years, do you ever miss the relative simplicity of training for just swimming??? By "simplicity", I mean no worries about bike malfunctions, flats, crashes, etc, and no worries about running injuries. Plus, you just go to the pool, with no worries about the traffic wherever you are riding and running. In many respects, swim training is a good bit simpler than tri training. :)

"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
 
Re: Lucy Charles Here [devashish_paul] [ In reply to ]
 
Diabolo
Jan 12, 20 20:18
Post #69 of 73 (6744 views)
Dev wrote: ....and to you, don't worry about the Olympics in Tri. Its all overrated. All those Olympians want to win Kona (ask Emma Snowsill's husband LOL).

Love you Dev, but just 'no' to what you wrote here above. Easy for Jan to say this now (he's not going to go back to ITU racing at his age), but his opinion would have been different had you asked him in circa 2006-7. Even in 2009. And all those Olympians wanting to win Kona doesn't mean that they don't value having been an Olympian. They already achieved this. It was their dream, and the dream of most kids racing triathlons these days.
 
Re: Lucy Charles Here [Diabolo] [ In reply to ]
 
Grantbot21
Jan 13, 20 5:29
Post #70 of 73 (6497 views)
He’s also from Germany which has a disproportionate number of people who care about Ironman compared to the majority of other countries.
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
YorktownTri
Jan 13, 20 7:36
Post #71 of 73 (6364 views)
Great to have you here!
 
Re: Lucy Charles Here [Lucy Charles] [ In reply to ]
 
Slowman
Jan 13, 20 9:39
Post #72 of 73 (6233 views)
i'm going to LOCK this thread today unless i receive a contrary instruction by the only relevant party! this was a GREAT thread, thank you lucy, and i know all our readers understand that you can't answer questions ad infinitum.

i'll leave this open for any last words, and then out of respect for lucy's time and schedule, we'll bring this one in for a landing until it's time to take off again.
Dan Empfield
aka Slowman
 
Re: Lucy Charles Here [Slowman] [ In reply to ]
 
Twilkas
Jan 13, 20 14:14
Post #73 of 73 (6051 views)
easy enough to recall the thread so as to bring that video back up when needed. that was the most motivating swim
segment, thing of beauty to watch! thank you for orchestrating that dan, and thank you lucy for participating, good luck in 2020.
http://www.PatGriskusTri.com USAT Certified Race Director
2024 Races: USAT State of CT Age Group Championship/State of CT HS Champs/ CT Club Championship - Sat June 15th (Oly/Du/Sprint) Hopkins Vineyard Tri at Lake Waramaug Saturday July 13th http://www.HopkinsVineyardTri.com
 
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