I went for a ride the other day and about halfway through my lower back started hurting pretty bad. I'm trying to narrow down some causes/fixes to prevent it in the future.
My top guesses would be - poor core strength, poor bike fit.
I am working on the core strength, but I live almost 90 miles from the nearest bike shop that could do a proper fit for me. With my work schedule, it is nearly impossible to get down there at a time where their fitters are in and can fit me right. Are there things I can do at home that would help this?
My top guesses would be - poor core strength, poor bike fit.
I am working on the core strength, but I live almost 90 miles from the nearest bike shop that could do a proper fit for me. With my work schedule, it is nearly impossible to get down there at a time where their fitters are in and can fit me right. Are there things I can do at home that would help this?