Lower Back Prehab And Recovery
Bring your notebook this ones packed;
Difference between TA Bracing & Core Bracing
Recovery For Lower Back
Lower Back Positioning
Spinal Decompression
Fatigue Presenting As Pain
It’s a good one your not going to want to miss!
If you haven’t go back and watch the other series. Free to you on our YouTube channel PESFIT
Be powerful friends
#pesfit #rehab #williamsburgva #fitness #virginia #usa #homeworkout #personaltraining #lowerbackpain #recovery
David (CPT,CES,PES)
Personal Trainer/Coach
http://www.PESfit.com