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Have someone take your video and spend a little to have someone analyze it. Or make friends with someone that knows a lot about swimming.
The challenge is, it is helpful to see what youâ€™re doing before you can make corrections. Once you can visualize what youâ€™re doing incorrectly, itâ€™s easier to correct.
Itâ€™s still an expense but I have gained a ton from being part of a masters team.
Team Every Man Jack
Best bang for buck without getting coaching will be usrpt sets of 100s. See the urspt thread that's here on the forum right now.
I'm seeing improvment on the order of 2s/100y per week right now doing almost entirely usrpt sets.
If you've only got 5 weeks to race day... Swim hard, lots.