In his last video, when he's in the car after workout, Lionel talks about doing some shorter, higher intensity stuff. There's a Turkey Trot happening tomorrow in Palm Springs, anyone know if Lionel has any plans of doing it? Last year's winning time appears to be 16:11 so he should definitely win if he does. Could he go sub 15? He's for sure gone 15:20 when he did a mini indoor triathlon some months ago.
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Re: Lionel Turkey Trot? [Andres]
[ In reply to ]
I bet he will play some golf.
Re: Lionel Turkey Trot? [Andres]
[ In reply to ]
He’s racing. Lol let’s make a bet on his time.
15:30
Wait is it a 5k?
15:30
Wait is it a 5k?
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
Yes apparently pancake flat 5k.
17mn30s
17mn30s
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
12:36
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Re: Lionel Turkey Trot? [JasoninHalifax]
[ In reply to ]
JasoninHalifax wrote:
12:36If anyone is going to record the fastest 5k, might as well be Lionel, eh?
Re: Lionel Turkey Trot? [Andres]
[ In reply to ]
right leg - 11.16
left leg - 16:56
chip time - 15:25 (avg. hr 169)
left leg - 16:56
chip time - 15:25 (avg. hr 169)
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
I’m going to go with 14:48
Re: Lionel Turkey Trot? [Andres]
[ In reply to ]
14:28
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
$100 for video of Lionel warming up on his trainer right at the starting line. An extra $50 if he has a 200ft extension cord run to an outlet nearby.
Re: Lionel Turkey Trot? [Gonefishin5555]
[ In reply to ]
14:47
Let food be thy medicine...
Let food be thy medicine...
Re: Lionel Turkey Trot? [Gonefishin5555]
[ In reply to ]
Gonefishin5555 wrote:
$100 for video of Lionel warming up on his trainer right at the starting line. An extra $50 if he has a 200ft extension cord run to an outlet nearby.this.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Re: Lionel Turkey Trot? [gregn]
[ In reply to ]
gregn wrote:
right leg - 11.16 left leg - 16:56
chip time - 15:25 (avg. hr 169)
^^^That's pretty funny.
I say since it's a Turkey Trot, 16:21.
Re: Lionel Turkey Trot? [Andres]
[ In reply to ]
Official finish time 15:22.
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
talbotcox wrote:
Official finish time 15:22.Strong! Not many Ironman running that pace for 5k in November, if ever!!
https://www.strava.com/athletes/nbrowne1
Re: Lionel Turkey Trot? [nbrowne1]
[ In reply to ]
that is quick - did he beat lance?
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
It’s on strava
Avg hr 152
Max hr 161
JFC... his heart must be the size of a basketball
Avg hr 152
Max hr 161
JFC... his heart must be the size of a basketball
Re: Lionel Turkey Trot? [MadTownTRI]
[ In reply to ]
MadTownTRI wrote:
his heart must be the size of a basketballProbably closer to a big orange... lol
https://en.wikipedia.org/wiki/Athletic_heart_syndrome
https://www.strava.com/athletes/nbrowne1
Re: Lionel Turkey Trot? [nbrowne1]
[ In reply to ]
But did he win?
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
talbotcox wrote:
Official finish time 15:22.
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
talbotcox wrote:
Official finish time 15:22.https://www.dropbox.com/.../tomatomanT.htm?dl=0
5 K time in a sprint for lionel. Flat race
They constantly try to escape from the darkness outside and within
Dreaming of systems so perfect that no one will need to be good T.S. Eliot
Re: Lionel Turkey Trot? [talbotcox]
[ In reply to ]
talbotcox wrote:
Official finish time 15:22.As the official turkey trot arbiter...full results page required!
Washed up footy player turned Triathlete.
Re: Lionel Turkey Trot? [len]
[ In reply to ]
Stand alone 5 km in Hamilton, ON in 2011
2011 Men Home Time 1 Taylor Milne Guelph 14:26.4 2 Jeff Scull Jordan Station 14:50.6 3 Lionel Sanders Windsor 15:07.1 4 Yves Sikubwabo Ottawa 15:14.4 5 Taylor Reid Caledon 15:14.7
2011 Men Home Time 1 Taylor Milne Guelph 14:26.4 2 Jeff Scull Jordan Station 14:50.6 3 Lionel Sanders Windsor 15:07.1 4 Yves Sikubwabo Ottawa 15:14.4 5 Taylor Reid Caledon 15:14.7
Re: Lionel Turkey Trot? [len]
[ In reply to ]
len wrote:
talbotcox wrote:
Official finish time 15:22.https://www.dropbox.com/.../tomatomanT.htm?dl=0
5 K time in a sprint for lionel. Flat race
Jessey needs to learn to ride his bike. Doesn't even break 40 on a flat, flat course.
Citizen of the world, former drunkard. Resident Traumatic Brain Injury advocate.
Il Falco wrote:
Stand alone 5 km in Hamilton, ON in 2011 2011 Men Home Time 1 Taylor Milne Guelph 14:26.4 2 Jeff Scull Jordan Station 14:50.6 3 Lionel Sanders Windsor 15:07.1 4 Yves Sikubwabo Ottawa 15:14.4 5 Taylor Reid Caledon 15:14.7
And then there's the time I and 453 other people got clobbered by him. 12:15 over 4km, 3:03/km (so 15:18 over 5km or so. Also those 4km were not flat; there was/is a pretty nasty hill at like 1km). Followed up with a 41km/h ride over some gnarly rollers and a 3:19/km second 4km run (same course as the first one). Ya, we knew we had something special on our hands. I think that was like his 3rd multisport race or so; IIRC he did IM Louisville as his first one the year before and won his AG or something like that.
Citizen of the world, former drunkard. Resident Traumatic Brain Injury advocate.