JYoung wrote:
Reading your guys swim workouts makes my head spin! How do you keep track of all the sets? When ever I’m in the pool I look at clock and just go for allotted time ; 30 min, 45 min etc Smoke weed in the parking lot , focus on technique and breathing.
Swimming in the lake I just know one lap equal 800. So basically two laps is mile = 28-32 min avg.
Today I swam 1 mile in lake in 30
Ran 9 miles in 1:35 with 1500 ft climb and then Zwift easy for 30 min.
Been doing it a long time, so lots of practice
Use the pace clock to help count.
And set it up in repeating patterns
Swimming Workout of the Day: Favourite Swim Sets: 2020 National Masters Champion - M50-54 - 50m Butterfly