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Started the month with my own personal challenge, basically a test set that really sucks. Want to see how much I improve over the month (or not).
The set goes as follows
100 fly
2 x 100 back
3 x 100 breast
4 x 100 free
doing them all on 40s rest, trying to maintain best possible average. Sum up the stroke averages at the end for a 400IM time.
It hurts...
Today's swim was
1000 warmup (various)
10 x 100 on 40s rest as:
1 x 100 fly (1:10) - avg 1:10
2 x 100 back (1:24, 24) ave 1:24
3 x 100 Breast (1:43, 45, 44) (avg 1:44)
4 x 100 Free (1:12, 13, 15, 17) (avg 1:14) Wheels fell off the bus on the last 2, no legs left at all.
sum of averages 5:32
200 ez for 2200m total.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Started the month with my own personal challenge, basically a test set that really sucks. Want to see how much I improve over the month (or not).
The set goes as follows
100 fly
2 x 100 back
3 x 100 breast
4 x 100 free
doing them all on 40s rest, trying to maintain best possible average. Sum up the stroke averages at the end for a 400IM time.
It hurts...
Today's swim was
1000 warmup (various)
10 x 100 on 40s rest as:
1 x 100 fly (1:10) - avg 1:10
2 x 100 back (1:24, 24) ave 1:24
3 x 100 Breast (1:43, 45, 44) (avg 1:44)
4 x 100 Free (1:12, 13, 15, 17) (avg 1:14) Wheels fell off the bus on the last 2, no legs left at all.
sum of averages 5:32
200 ez for 2200m total.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly